Navigating labels for hidden carbs can be frustrating when you're on a keto diet. That's why we made this best list! This guide to the best keto yogurts shows that you don't have to sacrifice flavor to meet your keto goals. We've analyzed all the best options to bring you protein-packed choices that are sure to please even the most discerning keto dieter.
Whether you fancy Greek, plain, flavored, or skyr, we've got you covered with yogurt selections that serve as both delightful snacks and essential kitchen staples. These yogurts are not just delicious; they are also a fantastic source of protein, making them perfect for maintaining your keto lifestyle.
Jump to:
- Here Are the Best Keto Yogurts
- Is Yogurt Keto-Friendly?
- What Makes the Best Keto Yogurt?
- 1. Best Overall Keto Yogurt
- 2. Best Keto Greek Yogurt
- 3. Best Skyr Keto Yogurt
- 4. Best Vanilla Keto Yogurt
- 5. Best Low Carb Yogurt with Highest Protein Content
- Best Homemade Recipes with Keto Yogurt
- Conclusion
- Frequently asked questions
Here Are the Best Keto Yogurts
- Best Overall: Ratio Food KETO Friendly Yogurt Cultured Dairy Snack
- Best Keto Greek Yogurt: Fage Total 5% Plain Greek Yogurt
- Best Skyr: Siggi’s Lower Sugar Skyr
- Best Vanilla Keto Yogurt: Two Good Greek Lowfat Yogurt
- Best Keto Yogurt with Highest Protein Content: YQ by Yoplait Plain Yogurt
Is Yogurt Keto-Friendly?
Yes, yogurt can be keto-friendly. Most plain yogurts have lower carb counts than flavored ones. However, when choosing yogurt, it’s crucial to check the ingredients and nutritional information. Generally, unsweetened, plain yogurt is a safe bet for keto, while flavored options often contain added sugars, so they require more careful consideration.
Here are some tips for finding yogurt that best fits your needs:
What Makes the Best Keto Yogurt?
Ideal yogurt for a keto diet should be high in protein and fat, low in carbohydrates, and free from added sugars. Our selected options all contain no more than 5 grams of net carbs, even in the flavored varieties, allowing you to enjoy some fruity goodness while sticking to your low-carb goals.
1. Best Overall Keto Yogurt
When it comes to the best all-around keto yogurt, this one takes the cake.
Ratio Food KETO Friendly Yogurt Cultured Dairy Snack
Ingredients (Vanilla Flavor)
Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And/Or Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures
Other Flavors
Peach, Blueberry, Mixed Berry, Strawberry, Mango, Coconut, Black Cherry
Nutritional Information (1 Container/150g)
Keto dieters love this low-carb yogurt because it shows that yogurt drinks can be delicious and exciting while still being keto-friendly. With just 1 gram of sugar per serving, it satisfies your sweet tooth without knocking you out of ketosis.
2. Best Keto Greek Yogurt
For Greek yogurt lovers on keto, this choice is a must-try.
Fage Total 5%: Plain Greek Yogurt
Ingredients
Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures
Nutritional Information (1 Container/150g)
Who doesn’t love a good Greek yogurt? This plain Greek yogurt is high in fat and low in carbs, perfect for a keto-friendly diet. It tastes rich and creamy, and reviewers say it reminds them of thick whipped cream. With no added sugars and a surprisingly short and simple ingredients list, it’s a nutritious and delicious option.
3. Best Skyr Keto Yogurt
If you’re a fan of Skyr, this keto-friendly version will be your new favorite.
Siggi’s Lower Sugar Skyr
Ingredients (Strawberry Flavor)
Pasteurized Skim Milk, Pasteurized Cream, Milk Protein Concentrate, Native Corn Starch, Natural Flavor, Fruit Pectin, Vegetable Juice Concentrate (Color), Stevia Reb M, Sea Salt, Live Action Cultures
Other Flavor
Vanilla
Nutritional Information (1 cup/150g)
Skyr is an Icelandic dairy product that sets itself apart from other yogurts by typically being lower in sugar, making it a good choice for a ketogenic diet. It has a thick, creamy texture and a slightly tart taste.
4. Best Vanilla Keto Yogurt
Craving some vanilla goodness on your keto diet? Look no further.
Two Good Greek Lowfat Yogurt
Ingredients (Vanilla Flavor)
Cultured Reduced Fat Milk, Water, Less Than 1% Natural Flavors, Lemon Juice Concentrate, Tapioca Starch, Gellan Gum, Stevia Leaf Reb M, Sea Salt, Fruit And Vegetable Juice Concentrate (For Color), Vitamin D3, Active Yogurt Cultures
Other Flavors
Strawberry, Mixed Berry, Blueberry
Nutritional Information
This keto-friendly yogurt is loved for its delightful taste and creamy texture, making it a great alternative to high-carb desserts. While it’s naturally low in fats, you can easily boost its fat content by incorporating chia seeds – they are packed with fiber, antioxidants, and beneficial omega-3 fatty acids, enhancing both the flavor and nutrition of your yogurt treat.
5. Best Low Carb Yogurt with Highest Protein Content
Need a protein boost? This yogurt packs a punch while keeping carbs low.
YQ by Yoplait Plain Yogurt
Ingredients
Pasteurized Grade A Ultra-Filtered Nonfat Milk, Pasteurized Grade A Milk, Yogurt Cultures
Nutritional Information (1 Container/150g)
This plain yogurt is made from just a handful of simple ingredients. It contains an impressive 17g of protein per 150g serving, making it one of the more protein-rich choices. This earns a spot among our favorites for those embracing a keto lifestyle.
Best Homemade Recipes with Keto Yogurt
If you’re looking to whip up simple and mouthwatering delicacies using yogurt at home, you’re in for a treat! Here are a few of our favorite recipes.
Frozen Yogurt Bites
With just three simple ingredients – creamy Greek yogurt, juicy raspberries, and rich dark chocolate – each bite delivers a burst of flavor that's perfect for a guilt-free treat. Imagine the tangy sweetness of raspberries blending with the smooth, luscious yogurt, all wrapped in a decadent chocolate coating. These bites are a super yummy treat.
Net carbs: 7g per serving size
Keto Tzatziki Sauce Recipe
Learn to make the perfect tzatziki sauce with our super easy recipe. This versatile dip pairs well with various dishes and brings a Mediterranean taste to your kitchen.
Net carbs: 5g per serving size
Conclusion
Finding the best yogurt for your keto diet doesn't have to be a hassle. With our top picks, you can enjoy tasty, protein-packed options without worrying about hidden carbs. Try these delicious yogurts and see how they fit into your low-carb lifestyle. Happy snacking, and keep crushing those keto goals!
If you’re interested in finding other keto-friendly food items to enrich your low-carb diet, check out our other Best for Keto articles.
Frequently asked questions
Here are the most popular FAQs; if you have more questions, please comment; we’ll be more than happy to help!
Fr j says
Thanks, because these are often the most expensive, I buy one small container, then with almond milk unsweetened I make my own yogurt in my instant pot.
Cast Iron Keto says
Hey there,
That's a smart move! Making your own yogurt with almond milk in the Instant Pot sounds like a fantastic idea. Thanks for sharing the tip! 😊