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Is Almond Milk Keto-Friendly?

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If you're wondering can I drink Almond Milk on keto? The short answer is yes, and in this article, we'll dive into why.

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Carb Content

A strict ketogenic lifestyle usually involves limiting daily carbohydrate consumption to less than 20g. Given that a 100g serving of Almond Milk contains only 1.11g of net carbs, it fits comfortably within this limit.

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Almond Milk is also enriched with beneficial nutrients like Vitamin D3, Vitamin E, and Calcium, along with dietary fiber and healthy fats.

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Incorporating Almond Milk Into Your Keto Meal Plan

1- Use Almond Milk as a Dairy Substitute

2- Mind Your Portions

3- Try Keto Recipes with Almond Milk

Pumpkin Spice Latte

Keto Overnight Oats

Keto Eggnog

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If you can't find almond milk, check out these keto alternatives that are easy to find!

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Learn more about Almond's milk health impacts, nutritional info, carb content and much more!