Bread

Most traditional breads don't make the cut for a keto diet due to their high carbohydrate content. These breads, made from wheat flour, can quickly exceed the daily carb limits of a keto regimen, which typically restricts carb intake to about 20 to 50 grams per day. This is why individuals on strict keto diets often avoid regular bread. However, those following a more lenient low-carb diet might still include certain types of bread in moderation. Low-carb bread options, which are crafted to reduce carb content without sacrificing flavor, provide a middle ground. These alternatives cater to the needs of those who aren't strictly keto but still aim to limit their carb intake. By choosing wisely and focusing on low-carb versions, people can enjoy the comfort and convenience of bread while staying aligned with their health and wellness goals.