1very large head cauliflower2.3 lbs (should be about 10 cups of diced cauliflower)
1tablespoonneutral oil like avocado or algae
4Kiolbassa Grass-Fed Beef Sausagessliced into rounds
1red bell pepperdiced
1cupdiced red onion
½cupdiced picklesregular dill pickles, pickled onions, or pickled jalapeños
Salt and pepperto taste
Preheat the oven to 375° F. Quarter the cauliflower and place it in a cast-iron skillet, cover with foil and transfer to the oven. Bake for 60 minutes or until tender. Cut the cauliflower into cubes between ½” to 1” thick.
In the same cast-iron skillet heat the oil and cook the sausages for 2-3 minutes per side until browned.
In a large bowl combine the remaining ingredients, add in the cauliflower, sausages, and 4 diced eggs. Taste for salt and pepper and add more if needed.
Slice the remaining eggs and add to the top of the salad, sprinkle with paprika. Cover and transfer to the refrigerator until ready to serve.
Keto "Potato" Salad with Smoked Sausage
Amount Per Serving
Calories 181Calories from Fat 148
% Daily Value*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you guys are making.
Keto "Potato" Salad with Smoked Sausage https://www.castironketo.net/blog/keto-potato-salad-with-smoked-sausage/