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Easy Bruschetta Chicken
Serve this Easy Bruschetta Chicken with a side salad. We love an arugula base with avocado, olive oil, preserved lemons, and fresh pepper.
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Course:
Main Course
Cuisine:
Italian
Keyword:
30-minute, easy, low carb
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
Calories:
329
kcal
Ingredients
Chicken:
2
(8-ounce) chicken breasts, pounded to an even 1"thickness
¼
teaspoon
sea salt
1
teaspoon
Italian seasoning
2
tablespoons
olive oil
4
ounces
fresh mozzarella cheese
sliced into 4 pieces
Bruschetta:
2
medium tomatoes
diced
2
small cloves garlic
minced
¼
cup
chopped red onion
2
tablespoons
minced basil
1
tablespoon
olive oil
1
tablespoon
balsamic vinegar
Sea salt and freshly cracked black pepper
to taste
US Customary
-
Metric
Instructions
In a medium bowl combine the diced tomatoes, garlic, red onion, basil, olive oil, vinegar, and salt and pepper. Set aside until ready to serve.
Season the chicken with the salt and Italian seasoning. Heat the oil in a large cast-iron skillet over medium heat.
Cook the chicken for about 6-7 minutes per side until browned and cooked through.
Top each chicken breast with the mozzarella and cover allowing the cheese to slightly melt before plating. Top with bruschetta mixture and serve.
Nutrition
Nutrition Facts
Easy Bruschetta Chicken
Amount Per Serving
Calories
329
Calories from Fat 180
% Daily Value*
Fat
20g
31%
Saturated Fat 6g
38%
Cholesterol
95mg
32%
Sodium
460mg
20%
Potassium
601mg
17%
Carbohydrates
5g
2%
Fiber 1g
4%
Sugar 3g
3%
Protein
31g
62%
Vitamin A
791IU
16%
Vitamin C
11mg
13%
Calcium
166mg
17%
Iron
1mg
6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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