Keto Breakfast Fat Bombs on parchment paper

Keto Breakfast Fat Bombs

These easy Keto Breakfast Fat Bombs are made with cream cheese, green onion, eggs, and bacon. A delicious morning meal perfect for mornings on the go.
5 from 2 votes
Course: Breakfast
Cuisine: American
Keyword: 30-minute, easy, keto
Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 8
Calories: 365kcal


  • 4 hardboiled eggs chopped
  • 8 ounces cream cheese
  • 2 tablespoons minced green onion
  • 1 lb bacon cooked and crumbled


  • In a medium bowl mix together the egg, cream cheese, and green onion. Roll into 8 balls. Place the balls in the freezer for 10 minutes to set just a bit.
  • Place the crumbled bacon on a plate and roll the balls in the bacon pressing the bacon slightly into the ball. Store in an airtight container in the refrigerator for up to 4 days.


Nutrition Facts
Keto Breakfast Fat Bombs
Amount Per Serving
Calories 365 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 14g88%
Cholesterol 150mg50%
Sodium 498mg22%
Potassium 182mg5%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 12g24%
Vitamin A 535IU11%
Vitamin C 1mg1%
Calcium 43mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.