Keto Spinach Artichoke Dip Pull Apart Rolls with one being pulled out of skillet

Keto Spinach Artichoke Dip Pull Apart Rolls

These Keto Spinach Artichoke Dip Pull Apart Rolls are a great game-day appetizer or snack!
5 from 5 votes
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Course: Appetizer
Cuisine: American
Keyword: bread, entertaining, holiday, keto, low carb
Prep Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Servings: 12
Calories: 239kcal

Ingredients

Rolls:

  • 6 ounces cream cheese block – not spreadable – no additives
  • 2 1/4 cups shredded mozzarella cheese low moisture – part-skim – no additives, preservatives, etc
  • 3 large eggs
  • 2 1/4 tablespoons aluminum-free baking powder
  • 1 cup + 1/2 tablespoon almond flour

Spinach Artichoke Dip:

  • 1 7 oz can artichoke hearts, drained and finely chopped
  • 4 ounces cream cheese
  • 1/2 cup mozzarella
  • 1/4 cup parmesan cheese
  • 1/4 cup sour cream
  • 1 1/2 cups fresh spinach finely chopped
  • 1 clove garlic minced
  • 1/4 onion minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  • Preheat the oven to 400° F
  • In a small pot over low heat melt the cream cheese and mozzarella together. It should resemble a thick gooey paste. You can also use the microwave.
  • Add the melted cheeses to a large bowl along with the baking powder, almond flour, and eggs. Mix until smooth and refrigerate 10-20 minutes. Roll into 12 balls and chill in the refrigerator for at least another 10 minutes until set.
  • While the dough is chilling make the spinach dip, simply mix all of the ingredients together in a large bowl until combined.
  • Place the dough balls around the edge of the skillet touching on each side. Fill the center with the spinach dip. Bake for 17-20 minutes until the rolls are fluffy, golden brown, and cooked through. Serve.

Nutrition

Nutrition Facts
Keto Spinach Artichoke Dip Pull Apart Rolls
Amount Per Serving
Calories 239 Calories from Fat 181
% Daily Value*
Fat 20.1g31%
Carbohydrates 5g2%
Fiber 1.2g5%
Protein 12.7g25%
* Percent Daily Values are based on a 2000 calorie diet.