Keto Spinach Artichoke Dip Pull-Apart Rolls

Published: Aug 2, 2018 · Updated: Sep 19, 2023 by Cast Iron Keto · 55 Comments

Our Keto Spinach Artichoke Dip Pull-Apart Rolls are the ultimate game changer in your low-carb lifestyle. A tasty mix of cream cheese, mozzarella, almond flour, and eggs creates the perfect doughy base for these pull-apart rolls. Then, the rolls are filled with a luscious spinach artichoke dip that's bursting with flavors of artichoke hearts, more cheesy goodness, fresh spinach, and spices.

The result is a batch of pull-apart rolls that are tasty, keto-friendly, and satisfying. They are perfect for a snack, appetizer, or as a fun twist to your regular meals. Get ready to roll up your sleeves and have some fun in the kitchen!

Keto Spinach Artichoke Dip Pull Apart Rolls with one being pulled out of skillet

Jump to:

If you’re not a fan of spinach artichoke dip but still want to indulge in this ring of deliciousness, don't worry, you've got options (but keep in mind the baking time and adjust accordingly). The day before this recipe went live, we asked readers what they thought would be delicious in the center, and here are a few of my favorite responses:

Cheese Dip
Cinnamon Butter
Guacamole
Sausage Gravy
Bacon Ranch Dip
Pizza Dip
Reuben Dip

Preparation and cooking overview

First, you'll create a simple yet flavorful dough using cream cheese, mozzarella, almond flour, and eggs, then chill it to get the perfect consistency for your pull-apart rolls. While the dough chills, you'll whip up an irresistible spinach artichoke dip loaded with creamy goodness and the right punch of flavors. This recipe doesn't take too long to whip up - within about an hour; you'll have warm, melt-in-your-mouth Keto Spinach Artichoke Dip Pull-Apart Rolls fresh from your oven and ready to be devoured.

Chef's note

Don't be afraid to experiment with the dip ingredients - perhaps you might want to add a dash of hot sauce or some chopped jalapeños for a spicy kick. Remember, the key to successful keto alternatives is choosing quality ingredients and keeping an eye on those net carbs. So, put on that apron, let your creative juices flow, and most importantly, have fun cooking and eating this delightful keto treat!

Keto Spinach Artichoke Dip Pull Apart Rolls unbaked in skillet

Keto Spinach Artichoke Dip Pull Apart Rolls in skillet

Prep Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 Minutes
Difficulty Level: Easy
Recipe Makes 12 Servings

Ingredients for this keto spinach artichoke dip pull apart rolls recipe

Rolls

6 ounces cream cheese block – not spreadable – no additives
2 ¼ cups shredded mozzarella cheese with low moisture – part-skim – no additives, preservatives, etc
3 large eggs
2 ¼ tablespoons aluminum-free baking powder
1 cup + ½ tablespoon almond flour

Spinach artichoke dip

1 7 oz can artichoke hearts, drained and finely chopped
4 ounces of cream cheese
½ cup mozzarella
¼ cup parmesan cheese
¼ cup sour cream
1 ½ cups fresh spinach finely chopped
1 clove garlic minced
¼ onion minced
¼ teaspoon salt
⅛ teaspoon pepper

Ingredient substitutions

Here are some ingredient substitutions to consider:

Almond flour: You can replace almond flour with coconut flour, which is high in fiber and has a similar texture. Use ¼ cup of coconut flour for every 1 cup of almond flour, adjusting the liquid ingredients as needed since coconut flour is more absorbent.
Baking powder: If you don't have baking powder, combine ¼ teaspoon of baking soda with ½ teaspoon of cream of tartar. This mixture can replace 1 teaspoon of baking powder in keto recipes, and both ingredients are low in carbs.
Eggs: You can use chia or flaxseed eggs for an egg substitute. Mix 1 tablespoon of ground chia seeds or flaxseeds with 3 tablespoons of water to replace one egg. These vegan-friendly alternatives work well to bind and provide moisture in recipes.
Butter: If you're looking for a dairy-free option, coconut oil can be used as a 1:1 substitute for butter. Another option is ghee, which is clarified butter with a richer flavor and is lactose-free.

Additional ingredients

Sun-dried tomatoes: Mix a small amount of sun-dried tomatoes into the spinach artichoke dip for a tangy twist.
Bacon: Cooked and crumbled bacon can be added to the spinach artichoke dip for a smoky, savory flavor. Ensure the bacon is sugar-free to maintain keto-compatibility.
Red pepper flakes: For a spicy kick, sprinkle a pinch of red pepper flakes into the spinach artichoke dip.
Kalamata olives: Finely chopped kalamata olives can be mixed into the dip to add a briny, salty flavor.
Fresh herbs: Chopped fresh herbs such as basil, parsley, or chives can be added to the dip to provide freshness.
Crumbled feta cheese: Mix some crumbled feta cheese into the spinach artichoke dip for a tangy, salty addition.

Cooking tools required

To make this Keto Spinach Artichoke Dip Pull Apart Rolls recipe, you'll need the following tools:

Cast iron skillet or baking dish
Mixing bowl
Measuring cups and spoons
Whisk
Rubber spatula
Knife
Cutting board
Small pot
Oven mitts
Cooling rack
Aluminum foil or parchment paper
Food processor (optional)

Tools substitute options

You can use a regular oven-safe skillet or baking dish instead of a cast iron skillet.
You can mix the ingredients with a fork or an electric mixer if you don't have a whisk.
If you don't have aluminum foil, use parchment paper to cover the rolls during reheating.

How to make Keto Spinach Artichoke Dip Pull-Apart Rolls: step-by-step guide

Cooking methods

Baking

Preparation steps

Melt the cream cheese and mozzarella in a small pot over low heat. It should resemble a thick, gooey paste. Alternatively, you can use the microwave.
Add the melted cheeses to a large bowl along with the baking powder, almond flour, and eggs. Mix until smooth.
Refrigerate the dough for 10-20 minutes, then roll it into 12 balls. Chill the dough balls in the refrigerator for at least another 10 minutes until they are set.
While the dough is chilling, prepare the spinach dip by combining the ingredients in a large bowl.

Cooking instructions

Preheat the oven to 400° F (200° C).
Arrange the chilled dough balls around the edge of a cast iron skillet or oven-safe baking dish, ensuring they touch each other on the sides.
Fill the center of the skillet with the prepared spinach dip.
Bake the Keto Spinach Artichoke Dip Pull-Apart Rolls for 17-20 minutes or until the rolls are fluffy, golden brown, and cooked.
Remove the skillet from the oven using oven mitts, and allow the rolls to cool slightly on a cooling rack.
Serve the rolls warm, either straight from the skillet or by carefully transferring them to a serving plate. Enjoy!

How to make it healthier

Opt for organic: Choose organic ingredients for a cleaner, pesticide-free meal whenever possible. From cream cheese to spinach, going organic means treating your body to the best nature offers.
Pack in the greens: Increase the health quotient by adding more leafy greens. Feel free to toss in kale or Swiss chard alongside the spinach for a nutrient-dense boost to the dip.
Healthy fats: Swap out the regular cream cheese for a healthier alternative like Neufchâtel cheese, which boasts a lower fat content while maintaining that luscious, creamy texture.
Fiber up: Consider incorporating ground flaxseed or chia seeds into the rolls for an added dose of heart-healthy fiber and omega-3 fatty acids. These little powerhouses will enhance the nutritional profile without compromising the taste.
Skimp on salt: If you're watching your sodium intake, simply reduce the added salt in the recipe or use a salt substitute. You'll still enjoy the exquisite flavors while keeping your health in check.
Veggie boost: For an extra veggie boost, add chopped bell peppers, olives, or even sautéed mushrooms to the dip, making it even more vibrant and nutrient-packed.

Time-saving tips

Use pre-shredded cheese: Save time on grating by opting for pre-shredded mozzarella and parmesan cheese. Just make sure they're additive-free to keep the recipe keto-friendly.
Utilize a food processor: Use a food processor to quickly chop the artichoke hearts, spinach, onion, and garlic. This handy tool can significantly reduce prep time while ensuring uniform ingredient sizes for a perfect dip.
Keep the oven preheated: Make sure to preheat your oven while preparing the dough and dipping it so it's ready to go when needed. This way, you can bake your rolls immediately without waiting for the oven to heat up.
Freeze the dough: If you're short on time, you can prepare and freeze the dough ahead. When you're ready to bake the rolls, thaw the dough in the refrigerator, then proceed with the recipe as usual.

What can I prepare ahead of time?

Chop the veggies: You can finely chop the spinach, onion, and garlic a day or two before storing them in airtight containers in the refrigerator. This will save you time and keep your kitchen mess-free when you make the dish.
Prepare the dip: Whip up the spinach artichoke dip up to a day in advance and store it in an airtight container in the fridge. This allows the flavors to meld and gives you one less thing to worry about when assembling the rolls.
Make the dough: You can mix the ingredients and refrigerate them for up to a day before you bake the rolls. Store the dough in an airtight container to prevent it from drying.
Portion the dough balls: Once the dough is prepared, you can also form the dough balls, then refrigerate them until you're ready to assemble the dish. This will save you time on the baking day, and your dough balls will be ready to go straight into the skillet.
Grate the cheese: Grate the mozzarella and parmesan cheese ahead of time and store them in airtight containers or resealable plastic bags in the fridge. This will save you time and keep your workspace clean when it's time to assemble the dish.

Storage and reheating instructions

Leftover storage

If you find yourself with leftover spinach and artichoke pull-apart rolls, don't worry! Storing and enjoying them later is simple and easy. Just follow these steps to ensure your leftovers remain fresh and delicious:

Allow the rolls to cool completely: Before storing your leftovers, make sure the rolls have cooled down to room temperature. This will prevent condensation from forming in the storage container, which could lead to sogginess or spoilage.
Choose an airtight container: To keep your leftovers fresh, use an airtight container or resealable plastic bag. This will help prevent the rolls from drying out and protect them from absorbing any odors from your fridge.
Refrigerate promptly: Store your leftover rolls in the refrigerator as soon as they've cooled down. This will help maintain their freshness and prevent spoilage. Your leftovers should last for up to 3 days in the fridge.

Leftover reheating methods and best practices

When it's time to reheat the leftover keto rolls, there are several methods you can choose from to ensure they retain their original texture and flavor. Here are some best practices for reheating your rolls:

Oven reheating: The oven is the preferred method for reheating, as it helps maintain the rolls' texture and prevents them from becoming soggy. Preheat your oven to 350°F (175°C), place the rolls on a baking sheet, and cover them with aluminum foil to prevent over-browning. Reheat for 5-7 minutes or until the rolls are heated through.
Toaster oven: If you have a toaster oven, it's another great option for reheating your rolls. Set the toaster oven to medium heat and place the rolls on the rack. Reheat for about 5 minutes or until they are warmed through. Keep an eye on them to avoid over-browning.
Microwave: While not ideal, the microwave can be used as a quick reheating option. To prevent the rolls from drying, wrap them in a damp paper towel and place them on a microwave-safe plate. Heat in 30-second increments, checking for warmth after each interval until the rolls reach your desired temperature.
Air Fryer: If you have an air fryer, you can reheat your rolls at 350°F (175°C) for 3-5 minutes. This method helps retain the rolls' crispiness while ensuring they are warmed. Keep an eye on them to avoid overcooking.

Regardless of your chosen reheating method, always store and handle your leftovers properly to ensure food safety and quality.

Recipe wrap-up and conclusion

Our Keto Spinach Artichoke Dip Pull-Apart Rolls are a game-changing addition to your low-carb lifestyle. These rolls are a flavor-packed delight with a doughy base made from cream cheese, mozzarella, almond flour, and eggs, and a mouthwatering filling of spinach, artichoke hearts, and a medley of cheeses and spices. Whether you enjoy them as a satisfying snack, an impressive appetizer, or a creative twist to your everyday meals, they are sure to leave you wanting more.

So, it's time to roll up your sleeves, gather your ingredients, and let the magic unfold in your kitchen. These pull-apart rolls will satisfy your cravings and keep you on track with your keto journey. Embrace the joy of creating something delicious and keto-friendly, and savor every bite of these irresistible, cheesy, and satisfying rolls. Get ready to impress your taste buds and your loved ones with these delectable delights. Let's get baking and enjoy the delicious rewards of your culinary prowess!

Frequently asked questions

No, coconut flour requires more moisture than almond flour, but I have a keto focaccia recipe that uses coconut flour.

Yes, it is a lot of baking powder, but we are making bread… out of cheese. If your finished rolls have a bitter taste, it is most likely due to using a low-quality baking powder, opt for aluminum-free, and it won't be an issue.

We wish it were easier to work with, but if you chill it both before and after rolling it into balls you'll have no problem. If we can do it, so can you. Trust us.

You can make these pull-apart rolls dairy-free by replacing the cream cheese, mozzarella, and parmesan with dairy-free alternatives. Be sure to select dairy-free cheese options that melt well, such as dairy-free mozzarella and cream cheese, for the best results. You can substitute the sour cream with a dairy-free alternative or dairy-free yogurt.

Absolutely! Fresh artichokes can be used in place of canned artichoke hearts. To do this, steam or boil fresh artichokes until tender, remove the leaves, and scoop out the tender heart. Then, finely chop the artichoke hearts and use them as the recipe directs.

To make the pull-apart rolls fluffier, use fresh, aluminum-free baking powder. Additionally, be careful not to overmix the dough, as it can lead to a denser texture. When rolling the dough balls, ensure they are evenly sized for uniform baking. Finally, avoid opening the oven door too frequently during baking, as this can cause the rolls to deflate.

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