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Oven Baked Beef Ribs
This keto Oven Baked Beef Ribs recipe features tender beef ribs with a smoky dry rub and a tangy BBQ sauce, paired with a refreshing mixed vegetable salad.
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Course:
dinner, Main Course
Cuisine:
American, Western
Keyword:
baked beef ribs, baked ribs, beef ribs, low carb, oven baked beef ribs
Prep Time:
10
minutes
minutes
Cook Time:
2
hours
hours
Total Time:
2
hours
hours
10
minutes
minutes
Servings:
8
Calories:
236
kcal
Ingredients
For the beef ribs
2.5
pounds
of beef ribs
2
tablespoons
smoked paprika
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
ground cumin
½
teaspoon
chili powder
1
teaspoon
sea salt
½
teaspoon
freshly cracked black pepper
½
cup
keto BBQ sauce
For the salad
½
cup
baby spinach
1
cup
cucumber
sliced
1
cup
cherry tomatoes
halved
2
medium yellow peppers
thinly sliced
2
tablespoons
balsamic vinegar
2
tablespoons
extra-virgin olive oil
Sea salt
to taste
US Customary
-
Metric
Instructions
Cook the beef ribs
Preheat your oven to 350°F (175°C).
In a small bowl, combine the smoked paprika, garlic powder, onion powder, cumin, chili powder, sea salt, and black pepper to create a dry rub.
Pat the beef ribs dry with a paper towel. Rub the dry rub mixture evenly over the ribs, covering all sides.
Place the seasoned ribs in a single layer on a lined baking sheet.
Bake the ribs for approximately 2- 2.5 hours or until the meat is tender and easily pulls away from the bones.
During the last 10 minutes of baking, brush the ribs with the BBQ sauce.
Once cooked, remove the ribs from the oven and let them rest for a few minutes before serving.
Prepare the salad
Combine the yellow pepper, baby spinach, cherry tomatoes, cucumber, balsamic vinegar, olive oil, and sea salt in a large salad bowl.
Serve with the hot beef ribs.
Video
Nutrition
Nutrition Facts
Oven Baked Beef Ribs
Amount Per Serving
Calories
236
Calories from Fat 126
% Daily Value*
Fat
14g
22%
Saturated Fat 5g
31%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol
61mg
20%
Sodium
367mg
16%
Potassium
566mg
16%
Carbohydrates
7g
2%
Fiber 2g
8%
Sugar 2g
2%
Protein
21g
42%
Vitamin A
1241IU
25%
Vitamin C
60mg
73%
Calcium
28mg
3%
Iron
3mg
17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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