hand holding magic bar

Keto Magic Bars

These EASY Keto Magic Bars are the perfect sugar-free and low-carb dessert! A shortbread crust, pecans, coconut, chocolate chips, and a homemade caramel sauce makes these so delicious!
4.94 from 15 votes
Course: Dessert
Cuisine: American
Keyword: baking, keto, low carb, sweets
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 12
Calories: 257kcal



  • 1 cup almond flour we use Bob’s Red Mill Superfine Almond Flour
  • 1/4 teaspoon salt
  • 1 large egg
  • 2 tablespoons unsalted butter

Condensed Milk Caramel:

  • 1/2 cup heavy cream
  • 1/2 cup unsalted butter
  • 1/2 cup Swerve Brown Erythritol you can also use any granulated erythritol
  • 1 teaspoon vanilla extract
  • Pinch of salt


  • 9 oz bag Lily’s Dark Chocolate Chips
  • 1 cup unsweetened shredded coconut
  • 1 cup pecan pieces



  • Preheat oven to 300° F.
  • In a medium bowl mix together the crust ingredients until a ball of dough forms. Press the dough into an 8 inch cast iron skillet.
  • Poke a few small holes in the crust with a fork. Bake for 20 minutes until slightly golden.

Condensed Milk Caramel:

  • Place all ingredients in a tall sided pot and bring to a boil over high heat.
  • Once boiling continue to boil for 5 minutes stirring frequently.
  • After 5 minutes it should have reached the consistency of condensed milk or a thick caramel sauce. Set aside to cool.


  • Place the pecan pieces, coconut, and chocolate chips on top of the curst. Pour over the condensed milk (see note below recipe) and return to the oven for 5-7 minutes.
  • Allow to cool completely in the refrigerator for 30-60 minutes before cutting into bars.



Nutrition Facts
Keto Magic Bars
Amount Per Serving
Calories 257 Calories from Fat 212
% Daily Value*
Fat 23.6g36%
Carbohydrates 12.7g4%
Fiber 7.7g32%
Protein 4.7g9%
* Percent Daily Values are based on a 2000 calorie diet.