These EASY Keto Magic Bars are the perfect sugar-free and low-carb dessert! A shortbread crust, pecans, coconut, chocolate chips, and a homemade caramel sauce makes these so delicious!
1cupalmond flourwe use Bob’s Red Mill Superfine Almond Flour
¼teaspoonsalt
1large egg
2tablespoonsunsalted butter
Condensed Milk Caramel:
½cupheavy cream
½cupunsalted butter
½cupSwerve Brown Erythritol you can also use any granulated erythritol
1teaspoonvanilla extract
Pinchof salt
Fillings:
9ozbag Lily’s Dark Chocolate Chips
1cupunsweetened shredded coconut
1cuppecan pieces
Instructions
Crust:
Preheat oven to 300° F.
In a medium bowl mix together the crust ingredients until a ball of dough forms. Press the dough into an 8 inch cast iron skillet.
Poke a few small holes in the crust with a fork. Bake for 20 minutes until slightly golden.
Condensed Milk Caramel:
Place all ingredients in a tall sided pot and bring to a boil over high heat.
Once boiling continue to boil for 5 minutes stirring frequently.
After 5 minutes it should have reached the consistency of condensed milk or a thick caramel sauce. Set aside to cool.
Assemble:
Place the pecan pieces, coconut, and chocolate chips on top of the curst. Pour over the condensed milk (see note below recipe) and return to the oven for 5-7 minutes.
Allow to cool completely in the refrigerator for 30-60 minutes before cutting into bars.
Video
Nutrition
Nutrition Facts
Keto Magic Bars
Amount Per Serving
Calories 257Calories from Fat 212
% Daily Value*
Fat 23.6g36%
Carbohydrates 12.7g4%
Fiber 7.7g32%
Protein 4.7g9%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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