This Keto Mahi Mahi Recipe is a quick, flavorful, and high-protein seafood dish featuring pan-seared Mahi Mahi fillets served with a zesty chili lime butter.
Prepare chili lime butter: Mix the refined coconut oil, chili powder, and zest in a small bowl. Stir them until they are well combined, and set aside.
Pan sear Mahi Mahi: Preheat a cast iron skillet over medium heat for 5 minutes. Melt the coconut oil there and add the seasoned fish fillets. Cook each side for about 6 minutes until they are golden brown and fully cooked with an internal temperature of 145°F (62°C).
Serve: Transfer the cooked fish fillets to a plate and add a tablespoon of chili lime butte to savor this delicious chili lime mahi mahi. Serve it warm with lime wedges and enjoy!
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Nutrition
Nutrition Facts
Keto Mahi Mahi Recipe
Amount Per Serving
Calories 577Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 29g181%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 248mg83%
Sodium 316mg14%
Potassium 1434mg41%
Carbohydrates 1g0%
Fiber 0.3g1%
Sugar 0.1g0%
Protein 63g126%
Vitamin A 909IU18%
Vitamin C 0.01mg0%
Calcium 55mg6%
Iron 4mg22%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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