Is Sour Cream Keto-Friendly?

Sour Cream, with its creamy texture and tangy taste, can indeed find a place on your keto menu, but it's a spot that comes with a few caveats.

Enjoying Sour Cream in your keto meal plan requires strict portion control and careful carb counting

Sour Cream contains 5.56g of net carbs per 100g serving. This value is crucial for those following a ketogenic diet, as net carbs are what's left when dietary fiber is subtracted from total carbohydrates.

Overconsumption of Sour Cream could potentially disrupt ketosis and may lead to an increase in LDL cholesterol.

Tips to add Sour Cream Into Your Keto Meal Plan

1- Pair it with Keto-Friendly Foods

2- Before adding Sour Cream to your meal, measure out your serving size to ensure you stay within your carb limit.

3- Make delicious keto recipes from it.

Find out the best KETO ALTERNATIVES For SOUR CREAM

Check out the carb content, nutritional info and much more!!