Are Peanuts Keto-Friendly?

If you're wondering if you can enjoy peanuts on a keto diet, the answer isn't as straightforward as it might seem.

Peanuts can be included in a ketogenic diet, but only in moderation due to their higher carb content.

Peanuts, with 7.63g of net carbs per 100g, possess a moderate glycemic index, contributing to a slower and steadier rise in blood sugar and insulin levels.

check out the detailed nutritional table of peanuts to know more about your favorite snack

Yellow Leaf
Squiggly Line

Incorporating Peanuts Into Your Keto Meal Plan

1- Pair peanuts with low-carb foods

3- Keep your daily carb count in check

2- Be mindful of portion control

Banner With Dots

delicious  keto recipes with peanuts at cast iron keto?

Ready for some

No Bake Peanut Butter Cookies

Peanut Butter Chocolate Chip Cookies

Keto Peanut Butter Cups: Reese's Copycat Recipe

Keto Snickers Bars

Keto Peanut Butter Ice Cream

Check out some amazing Keto-Compatible Alternatives For Peanuts

Check out some amazing Keto-Compatible Alternatives For Peanuts

Don't let keto stop you from enjoying your favorite foods! Check out the full article for amazing info, tip and nutrition info!