Preheat the oven to 400°F and season the chicken thighs with salt and pepper on both sides. Set chicken thighs aside.
In a small bowl, combine sour cream, sharp shredded cheddar cheese, and the ranch seasoning mixture, garlic, and green onions.
Drizzle the avocado oil in a 10.25” or larger cast iron skillet. Place chicken thighs in the skillet.
Cover the chicken thighs with sour cream and cheese mixture. Press the pork rind crumbs on top of the mixture to ensure they stick.
Cook the chicken for 20-25 minutes, until the internal temperature of the thickest part reaches at least 165°F. Broil for 5-7 minutes on high to crisp the top of the chicken thighs until golden brown and crispy. Serve immediately.
Nutrition
Nutrition Facts
Cheddar Ranch Chicken Thighs
Amount Per Serving
Calories 284Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 11g69%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 60mg20%
Sodium 907mg39%
Potassium 155mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 17g34%
Vitamin A 1233IU25%
Vitamin C 9mg11%
Calcium 302mg30%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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