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Keto Breakfast Hash

Keto Breakfast Hash with Pulled Pork

This Keto Breakfast Hash with Pulled Pork is the perfect way to start the day.
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Course: Breakfast
Cuisine: American
Keyword: 30-minute, easy, keto
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 291kcal

Ingredients

  • 2 tablespoons avocado oil
  • 1 turnip diced (115g)
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 3 Brussels sprouts halved (50g)
  • 1 cup chopped kale 45g
  • 2 tablespoons diced red onion 30g
  • 3 ounces pulled pork
  • 2 large eggs

Instructions

  • Heat the oil in a large cast-iron skillet over medium-high heat. Add the diced turning and the spices to the skillet. Cook 5 minutes stirring occasionally.
  • Add the remaining vegetables to the skillet and cook another 2-3 minutes until they start to soften. Add in the pork and cook 2 minutes.
  • Make 2 divots in the hash and crack in two eggs. Cover and cook 3-5 minutes just until the whites are set.

Nutrition

Nutrition Facts
Keto Breakfast Hash with Pulled Pork
Amount Per Serving
Calories 291 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Cholesterol 189mg63%
Sodium 436mg19%
Potassium 558mg16%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 4g4%
Protein 16g32%
Vitamin A 2947IU59%
Vitamin C 64mg78%
Calcium 94mg9%
Iron 2mg11%
*

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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