Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Keto Creamy Ham and Broccoli Soup
This soup is a rich, comforting dish made with tender ham, fresh broccoli, and a cheesy, velvety base.
No ratings yet
Print
Pin Recipe
Course:
Soup
Cuisine:
American
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
6
Calories:
482
kcal
Ingredients
2
cups
cooked & diced ham
2
cups
broccoli florets
1
small onion
finely chopped
2
garlic cloves
minced
4
cups
chicken broth
unsalted
1
cup
heavy cream
½
cup
cream cheese
1½
cups
shredded cheddar cheese
2
tablespoon
butter
Salt and black pepper
to taste
½
teaspoon
smoked paprika
optional
Instructions
Preparation Steps
Dice the ham and chop the broccoli into small, bite-sized florets.
Finely chop the onion and mince the garlic.
Measure out the chicken broth, heavy cream, and cheese for easy access while cooking.
Cooking Instructions
Heat butter in a large pot over medium heat. Add diced ham and cook for 3-4 minutes until slightly crispy.
Stir in onions and garlic, sautéing for about 2 minutes until fragrant.
Pour in chicken broth, bring to a simmer, and add broccoli. Cook for 10 minutes until the broccoli is tender.
Lower the heat and whisk in cream cheese until fully melted.
Stir in heavy cream and shredded cheddar, mixing until smooth and creamy.
Season with salt, black pepper, and smoked paprika.
If you prefer a smoother soup, use an immersion blender to blend part of the mixture while leaving some chunks for texture.
Simmer for another 5 minutes, then serve hot.
Nutrition
Nutrition Facts
Keto Creamy Ham and Broccoli Soup
Amount Per Serving
Calories
482
Calories from Fat 360
% Daily Value*
Fat
40g
62%
Saturated Fat 22g
138%
Trans Fat 0.2g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol
123mg
41%
Sodium
909mg
40%
Potassium
509mg
15%
Carbohydrates
9g
3%
Fiber 1g
4%
Sugar 4g
4%
Protein
24g
48%
Vitamin A
1365IU
27%
Vitamin C
29mg
35%
Calcium
287mg
29%
Iron
1mg
6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
# Hashtag with us!
Don't forget to mention
@castiron_keto
or tag
#castironketo
on Instagram with your creations! We love seeing what you're making.