This Simple Keto Kale Salad is gluten-free and vegan optional making it great for sharing! The breadcrumb topping adds a delicious crunch with the tangy parmesan.
Start by whisking together the lemon juice, olive oil, and spices. Add the kale to the bowl and using your hands, massage the kale for 2-3 minutes until tender.
Crush ½ cup of the croutons into breadcrumbs and mix with the grated parmesan.
Divide the salad between serving plates and top with the breadcrumb mixture and the remaining croutons. Add additional salt and pepper if desired.
Notes
Nutritional information does not include croutons since the bread type or crouton you use may differ.
Nutrition
Nutrition Facts
Keto Kale Salad
Amount Per Serving
Calories 121Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 4mg1%
Sodium 273mg12%
Potassium 346mg10%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 5g10%
Vitamin A 6780IU136%
Vitamin C 83mg101%
Calcium 176mg18%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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