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Keto Ratatouille Recipe (Low-Carb, Vegetarian)
This Keto Ratatouille is a low-carb twist of the classic French dish, combining a vibrant array of vegetables with rich, authentic flavors.
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Course:
Side Dish
Cuisine:
French
Keyword:
keto side dish, low carb, vegetarian
Prep Time:
20
minutes
minutes
Cook Time:
55
minutes
minutes
1
hour
hour
15
minutes
minutes
Servings:
4
Calories:
268
kcal
Ingredients
For the ratatouille
1
large eggplant
thinly sliced
1
large zucchini
thinly sliced
2
medium tomatoes
thinly sliced
3
tablespoons
olive oil
3-4
sprigs of fresh thyme leaves
Sea salt
to taste
Freshly cracked black pepper
to taste
For the sauce
3
tablespoons
olive oil
1
cup
chopped tomatoes
1
medium onion
small diced
1
red bell pepper
small diced
3
garlic cloves
minced
1
tablespoon
apple cider vinegar
¼
teaspoon
sea salt
¼
teaspoon
freshly cracked black pepper
US Customary
-
Metric
Instructions
Prepare the tomato sauce
Preheat your oven to 350°F (175°C).
In a cast-iron skillet, heat 3 tablespoons of olive oil over medium heat.
Sauté the diced onions until they're translucent, then add red bell peppers and minced garlic, cooking until tender, about 5 minutes.
Stir in the chopped tomatoes, apple cider vinegar, sea salt, and black pepper.
Let it simmer for 10-15 minutes to blend the flavors well.
Blend the mixture with an immersion blender for about 30 seconds to create a smooth tomato sauce.
Bake the ratatouille
Spread the tomato sauce evenly in a baking dish.
Sprinkle fresh thyme leaves over the sauce.
Arrange the sliced vegetables in layers, alternating and overlapping the different types.
Drizzle the remaining olive oil over the top. Season with sea salt and pepper, and add the remaining fresh thyme leaves.
Cover with parchment paper and bake for 35 minutes in the preheated oven.
Remove the parchment paper and continue baking for another 15 minutes until the veggies are tender and slightly browned.
Serve hot, garnished with fresh herbs like basil or parsley to your liking.
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Nutrition
Nutrition Facts
Keto Ratatouille Recipe (Low-Carb, Vegetarian)
Amount Per Serving
Calories
268
Calories from Fat 198
% Daily Value*
Fat
22g
34%
Saturated Fat 3g
19%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Sodium
244mg
11%
Potassium
770mg
22%
Carbohydrates
18g
6%
Fiber 7g
29%
Sugar 11g
12%
Protein
4g
8%
Vitamin A
1675IU
34%
Vitamin C
67mg
81%
Calcium
60mg
6%
Iron
2mg
11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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