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Keto Tuscan Chicken
Indulge in the flavors of Italy with our Keto Tuscan Chicken recipe, a low-carb delight featuring creamy sauce, tender chicken, and Italian seasoning in one pan.
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Course:
Main Course
Cuisine:
Italian
Keyword:
keto chicken recipes, Keto tuscan chicken, tuscan chicken
Prep Time:
10
minutes
minutes
Cook Time:
40
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
4
Calories:
311
kcal
Ingredients
2
boneless
skinless chicken thighs
3
tablespoons
unsalted butter
divided
1
cup
chicken broth
1
small onion
thinly sliced
⅓
cup
olive
¼
cup
dry white wine
optional
2
cloves
garlic
minced
1
tablespoon
Italian seasoning
1
teaspoon
sea salt
½
teaspoon
freshly cracked black pepper
2
ounces
Parmesan cheese
grated
2
ounces
cream cheese
½
cup
unsweetened almond milk
2
cups
fresh baby spinach
US Customary
-
Metric
Instructions
Preheat the oven to 400°F (200°C).
Season the chicken thighs with freshly cracked black pepper and sea salt.
Melt two tablespoons of butter over medium heat in an oven-safe skillet.
Add the chicken thighs and sear until golden brown, about 5 minutes per side. Remove the chicken from the skillet and set aside.
Add the remaining one tablespoon of butter in the same skillet.
Toss the sliced onion and sauté until softened and translucent, about 3 minutes.
Add the olive, minced garlic, and Italian seasoning to the skillet. Cook for an additional 1-2 minutes.
If adding white wine, pour it in and let it simmer for 2 minutes to evaporate the alcohol.
Pour in the chicken broth, then blend in the grated Parmesan until fully melted.
Mix in the cream cheese on low heat until it's smoothly integrated.
Incorporate the almond milk, simmering for another 2 minutes.
Toss in the spinach and stir until it's just wilted.
Place the browned chicken thighs back into the skillet, immersing them in the sauce.
Transfer the skillet to the oven and bake for 20-25 minutes.
Once done, remove it and let it cool for a few minutes before serving. Enjoy your meal!
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Nutrition
Nutrition Facts
Keto Tuscan Chicken
Amount Per Serving
Calories
311
Calories from Fat 198
% Daily Value*
Fat
22g
34%
Saturated Fat 12g
75%
Trans Fat 0.4g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol
100mg
33%
Sodium
1153mg
50%
Potassium
388mg
11%
Carbohydrates
8g
3%
Fiber 2g
8%
Sugar 2g
2%
Protein
19g
38%
Vitamin A
2051IU
41%
Vitamin C
7mg
8%
Calcium
282mg
28%
Iron
2mg
11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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