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Keto Pumpkin Pie
Enjoy the flavors of fall with our Keto Pumpkin Pie, a low-carb twist on the classic favorite, featuring a crunchy almond and coconut flour crust and a smooth pumpkin spice filling.
5
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Course:
Main Course
Keyword:
keto pumpkin pie, low carb pumpkin pie, pumpkin pie, sugar free pumpkin pie
Prep Time:
20
minutes
minutes
Cook Time:
1
hour
hour
10
minutes
minutes
Chilling & Resting Time:
1
hour
hour
20
minutes
minutes
Total Time:
2
hours
hours
50
minutes
minutes
Servings:
8
Calories:
359
kcal
Ingredients
For the crust
1 ½
cups
almond flour
4
tablespoons
coconut flour
⅛
teaspoon
baking powder
⅛
teaspoon
sea salt
¼
teaspoon
xanthan gum
6
tablespoons
cold butter
diced
1
large egg
beaten
1
teaspoon
apple cider vinegar
Lemon zest
optional
For the filling
1
cup
heavy cream
1 ½
cups
pumpkin puree
½
cup
brown keto-friendly sweetener
3
large eggs
2
teaspoon
pumpkin spice blend
US Customary
-
Metric
Instructions
Make the pumpkin pie crust
Mix almond flour, coconut flour, baking powder, xanthan gum, and salt in a stand mixer bowl. Add lemon zest now if you're using it.
Add diced cold butter and apple cider vinegar to the dry ingredients. Use a paddle attachment to mix until it looks like rough crumbs.
Pour in the beaten egg. Keep mixing until the dough sticks together.
Shape the dough into a ball.
Roll the dough between two parchment papers until you get the desired thickness.
Move the rolled dough into a pie dish. Poke some holes in the crust using a fork.
Bake the crust at 375°F (190°C) for 10-15 minutes. Use pie weights or even dried beans to stop it from rising.
Make the pumpkin pie filling
In a mixing bowl, whisk the heavy cream, pumpkin puree, brown keto-friendly sweetener, eggs, and pumpkin spice blend until well combined.
Pour the filling into the pre-baked crust.
Bake the pie
Preheat your oven to 350°F (175°C) and let it heat up.
Put the pie in the oven and bake for 50-60 minutes. The filling should be firm yet slightly wobbly in the center.
After baking, take out the pie and let it cool down fully before slicing and serving.
Video
Nutrition
Nutrition Facts
Keto Pumpkin Pie
Amount Per Serving
Calories
359
Calories from Fat 288
% Daily Value*
Fat
32g
49%
Saturated Fat 14g
88%
Trans Fat 0.4g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol
138mg
46%
Sodium
156mg
7%
Potassium
166mg
5%
Carbohydrates
23g
8%
Fiber 5g
21%
Sugar 3g
3%
Protein
9g
18%
Vitamin A
7969IU
159%
Vitamin C
2mg
2%
Calcium
97mg
10%
Iron
2mg
11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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