Indulge in the exquisite flavors of Pan Fried Halibut, where perfectly seasoned filets meet a luscious lemon butter sauce for a quick and delightful seafood experience.
Sprinkle the halibut filets with dried basil, oregano, sea salt, and black pepper on both sides.
Place a large cast-iron skillet on medium heat. Add a tablespoon of butter and some olive oil. Wait for the butter to melt.
Next, toss the minced garlic clove into the skillet. Cook it for about 1 minute until it smells nice.
Lay the halibut filets in the skillet, ensuring they're not on top of each other. Cook them for 4-5 minutes on each side. The fish should break apart easily with a fork when it's done. If the filets are thicker, you may need to cook them a bit longer.
While the fish is cooking, take a lemon and squeeze its juice into a small bowl. Put the bowl aside for later.
Once the filets are cooked, take them out of the skillet and place them on a plate for serving.
Now, pour the lemon juice you set aside into the skillet. Add the remaining butter and some chopped parsley. Cook this mixture for 1-2 minutes, stirring it all the time, until the sauce gets a bit thicker.
Pour the buttery lemon sauce over the pan-fried halibut filets.
Enjoy your meal!
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Nutrition
Nutrition Facts
Pan Fried Halibut
Amount Per Serving
Calories 324Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Trans Fat 0.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 9g
Cholesterol 113mg38%
Sodium 700mg30%
Potassium 771mg22%
Carbohydrates 2g1%
Fiber 0.4g2%
Sugar 0.1g0%
Protein 32g64%
Vitamin A 476IU10%
Vitamin C 1mg1%
Calcium 36mg4%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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