Start by cutting the cauliflower head into small florets. Then place them in a food processor.
Use the pulse setting on the food processor to chop the cauliflower until it has a rice-like texture. If you don't have a food processor, use a box grater to achieve the same effect.
Next, heat the olive oil in a large pan over medium heat. Add the cauliflower rice to the pan and cook for about 5 minutes or until it becomes tender. Be sure to stir it occasionally so that it cooks evenly.
Now, sprinkle the turmeric and garlic powder over the cauliflower rice. Add salt and freshly cracked pepper according to your taste preferences.
Pour a small amount of water into the pan and reduce the heat to medium-low. If you like, you can cover the pan with a lid at this stage.
Let it cook for another 3-4 minutes to combine the flavors.
Finally, serve the keto cauliflower rice as a tasty side dish that pairs well with your main course. Enjoy!
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Nutrition
Nutrition Facts
Cauliflower Rice
Amount Per Serving
Calories 100Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Sodium 44mg2%
Potassium 441mg13%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin C 69mg84%
Calcium 33mg3%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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