Indulge in the flavorful and crispy Keto Chicken Tenders, a low-carb delight marinated with lime, garlic, and spices, perfect for a satisfying keto-friendly meal.
Whisk lime juice, zest, olive oil, minced garlic, cumin, paprika, chili powder, salt, and pepper in a large bowl.
Coat chicken tenderloins in the marinade, cover with plastic foil, and refrigerate for at least 1 hour or overnight for maximum flavor infusion.
Preheat a stainless steel skillet over medium-high heat; add olive oil and butter.
Take the chicken tenderloins out of the marinade, allowing any extra marinade to drain. Put the tenderloins in the hot skillet. Don't overload the pan.
Cook chicken for 4-5 minutes per side until nicely browned and cooked.
Transfer cooked chicken to a plate, and let it rest for a few minutes to retain moisture.
Garnish it with fresh herbs, such as cilantro or parsley, and serve.
Video
Nutrition
Nutrition Facts
Keto Chicken Tenders
Amount Per Serving
Calories 553Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 11g69%
Trans Fat 0.5g
Polyunsaturated Fat 4g
Monounsaturated Fat 20g
Cholesterol 175mg58%
Sodium 363mg16%
Potassium 880mg25%
Carbohydrates 2g1%
Fiber 0.4g2%
Sugar 0.1g0%
Protein 49g98%
Vitamin A 816IU16%
Vitamin C 4mg5%
Calcium 25mg3%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.