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Oven Baked Salmon
Treat yourself to an easy-to-make Oven Baked Salmon that's keto-friendly and bursting with flavors.
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Course:
Main Course
Cuisine:
Mediterranean
Keyword:
baked salmon, easy
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
2
Calories:
505
kcal
Ingredients
1
pound
salmon filet
1
lemon
sliced in ¼-inch rounds
1
lemon
fresh juice
2
sprigs of fresh thyme
2
tablespoons
olive oil
8-10
cherry tomatoes
1
red onion
sliced into rings
2
garlic cloves
minced
2
bay leaves
Sea salt
to taste
Freshly ground black pepper
to taste
US Customary
-
Metric
Instructions
Making the lemon mixture
Slice one lemon into ¼-inch rounds. Squeeze the juice out of the other lemon in a small bowl.
Add olive oil and freshly squeezed lemon juice to a small mixing bowl.
Toss the grated garlic cloves, sea salt, and ground black pepper. Mix until well combined.
Baking the salmon
Preheat the oven to 355°F (180°C).
Scatter the cherry tomatoes and sliced red onion on the bottom of the parchment paper.
Arrange the salmon filets on top of the tomatoes and red onion slices.
Place the sprigs of fresh thyme and bay leaves atop the filets. Also, toss in the lemon slices.
Drizzle the olive oil and lemon juice mixture over the salmon, ensuring it is evenly distributed.
Fold the parchment paper over the salmon, crimping the edges tightly to ensure the steam stays trapped while baking.
Place the baking sheet with the salmon packet in the preheated oven.
Bake for approximately 20 minutes.
Carefully remove the baking sheet from the oven and let it rest for a few minutes.
Open the parchment paper packet carefully.
Transfer the salmon and the baked veggies to a serving plate and serve!
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Nutrition
Nutrition Facts
Oven Baked Salmon
Amount Per Serving
Calories
505
Calories from Fat 261
% Daily Value*
Fat
29g
45%
Saturated Fat 4g
25%
Polyunsaturated Fat 7g
Monounsaturated Fat 15g
Cholesterol
125mg
42%
Sodium
112mg
5%
Potassium
1449mg
41%
Carbohydrates
15g
5%
Fiber 3g
13%
Sugar 6g
7%
Protein
47g
94%
Vitamin A
491IU
10%
Vitamin C
57mg
69%
Calcium
73mg
7%
Iron
3mg
17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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