Enjoy a flavorful and easy-to-make Keto Sun-dried Tomato Chicken with juicy chicken thighs, tangy sun-dried tomatoes, and fresh spinach, perfect for a low-carb dinner!
Sprinkle some sea salt and pepper on the chicken thighs. Coat both sides evenly.
Finely chop the drained sun-dried tomatoes and fresh basil leaves.
Mince the garlic cloves.
Rinse the spinach under cold water and pat dry.
Grate the Parmesan cheese.
Cooking steps
Place a large pan on medium-high heat and add 1 tablespoon of butter.
Once the butter melts, place the seasoned chicken in the pan.
Cook for 7-8 minutes per side until fully cooked and golden brown. Remove the chicken from the pan and set aside.
In the same pan, melt the remaining butter and add garlic and Italian seasoning. Stir for 30 seconds. Then, add chopped sun-dried tomatoes and stir for another minute.
Pour in the heavy cream and chicken broth, and stir until smooth.
Add the grated parmesan cheese. Let it simmer and thicken slightly until a creamier sauce is formed.
Add the baby spinach and chicken to the pan, then turn off the heat. Let the spinach wilt and the chicken warm up.
Sprinkle the freshly chopped basil over the dish as a final touch.
Video
Nutrition
Nutrition Facts
Sun Dried Tomato Chicken
Amount Per Serving
Calories 461Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 16g100%
Trans Fat 0.3g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 229mg76%
Sodium 282mg12%
Potassium 1018mg29%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 7g8%
Protein 38g76%
Vitamin A 1727IU35%
Vitamin C 8mg10%
Calcium 104mg10%
Iron 3mg17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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