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Fried Eggplant With Tomato Sauce
Fried Eggplant with Tomato Sauce is a quick, easy, and flavorful Mediterranean dish, ready in 35 minutes.
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Course:
Side Dish
Cuisine:
Mediterranean
Keyword:
fried eggplant with tomato sauce, vegetarian
Prep Time:
10
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
2
Calories:
375
kcal
Ingredients
Vegetables
2
eggplants
1
zucchini
1
red bell pepper
1
green bell pepper
1
tablespoon
olive oil
for drizzling
For the sauce
1
cup
canned chopped tomatoes
4
cloves
of garlic
2
tablespoon
olive oil
¼
teaspoon
salt
¼
teaspoon
freshly cracked black pepper
1
teaspoon
apple cider vinegar
Instructions
Preparation steps
Gather all the ingredients and measure them.
Rinse the vegetables under cold water.
Once the veggies are clean and dry, chop them into small cubes. It's best to keep them roughly the same size for even cooking.
Next, peel the garlic cloves and mince them.
Drain excess water from the canned tomatoes before chopping them.
Instruction steps
Place the chopped veggies in an air fryer basket. Drizzle olive oil over them and fry at 400°F (200°C) for 25 minutes.
Transfer them to the airtight container, and let them cool before closing the lid.
In a cast-iron skillet, sauté the tomatoes in olive oil until they soften.
Add minced garlic, vinegar, salt & pepper. Simmer for about 15 minutes, stirring occasionally.
Next, pour the prepared sauce over the fried vegetables. Let them cool. Then, scoop out a portion on a plate and enjoy!
Video
Nutrition
Nutrition Facts
Fried Eggplant With Tomato Sauce
Amount Per Serving
Calories
375
Calories from Fat 207
% Daily Value*
Fat
23g
35%
Saturated Fat 3g
19%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Sodium
485mg
21%
Potassium
1789mg
51%
Carbohydrates
43g
14%
Fiber 18g
75%
Sugar 25g
28%
Protein
8g
16%
Vitamin A
2527IU
51%
Vitamin C
165mg
200%
Calcium
117mg
12%
Iron
3mg
17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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