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Keto Baked Pork Chops with Asparagus
In under 30 minutes, you can have oven-baked pork chops and crisp asparagus ready on your table.
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Course:
Main Course
Cuisine:
American
Keyword:
pork, pork chops
Prep Time:
5
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Calories:
302
kcal
Ingredients
1 ¼
pound
bone-in pork chops
3
tablespoons
olive oil
2
tablespoons
ranch seasoning
0.33
pound
asparagus
Sea salt
Freshly ground cracked pepper
to taste
Instructions
First, preheat the oven to 400°F (200°C).
Then, in a container or zip lock bag, combine pork chops, oil, and ranch seasoning, coating them evenly.
Next, place the pork chops in an oven-safe dish and put them in the preheated oven. Bake at 400°F (200°C) for 20 minutes.
Remove the baking dish from the oven and flip the pork chops.
Next, arrange the asparagus evenly over the meat and return it to the oven for 5 minutes.
Remove from the oven and serve!
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Nutrition
Nutrition Facts
Keto Baked Pork Chops with Asparagus
Amount Per Serving
Calories
302
Calories from Fat 180
% Daily Value*
Fat
20g
31%
Saturated Fat 5g
31%
Trans Fat 0.1g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol
73mg
24%
Sodium
622mg
27%
Potassium
440mg
13%
Carbohydrates
6g
2%
Fiber 1g
4%
Sugar 1g
1%
Protein
23g
46%
Vitamin A
289IU
6%
Vitamin C
2mg
2%
Calcium
29mg
3%
Iron
2mg
11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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