Our Keto Moussaka is a low-carb twist on the classic Mediterranean dish featuring tender eggplant, flavorful meat, and a delightful blend of nutmeg and cinnamon.
Heat 2 tablespoons of olive oil in a non-stick pan. Spread it all over the pan so the bottom is completely covered. If needed, add more oil.
Place the sliced eggplants in a single layer and fry until they turn golden brown.
Once fried, transfer them to a paper towel on a plate to drain excess oil.
Sauté the ground beef
In a cast-iron skillet, heat 2 tablespoons of olive oil. Toss in the chopped onion and sauté until it becomes translucent.
Then, add the ground beef to the pan and cook for about 8 minutes.
Pour in the hot water and mix well with the meat. Cook until the water evaporates completely.
Next, add the tomato paste and minced garlic to the pan, and cook for 2-3 minutes, stirring continuously.
Season the meat mixture with sea salt, black pepper, paprika, and red pepper flakes. Add the grated tomatoes and cook for 2-3 minutes to combine the flavors.
Turn off the heat and stir in the chopped parsley.
Bake the mixture
Preheat the oven to 350°F (180°C).
In a baking dish, arrange a layer of the fried eggplant slices at the bottom. Spread a layer of the meat mixture evenly over it. Repeat the process, creating 2 or 3 layers of eggplant and meat.
Place the baking dish in the oven and bake the moussaka for approximately 20 minutes or until the top is slightly browned.
Remove the dish from the oven and let it cool for a few minutes. Scoop it out in portions and serve hot.
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Nutrition
Nutrition Facts
Keto Moussaka
Amount Per Serving
Calories 410Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Cholesterol 74mg25%
Sodium 263mg11%
Potassium 1131mg32%
Carbohydrates 20g7%
Fiber 8g33%
Sugar 11g12%
Protein 26g52%
Vitamin A 743IU15%
Vitamin C 17mg21%
Calcium 54mg5%
Iron 4mg22%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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