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Keto Grilled Vegetables
Quick and flavorful Keto Grilled Vegetables with Mediterranean-inspired pesto sauce.
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Course:
Main Course, Side Dish
Cuisine:
Mediterranean
Keyword:
30-minute, easy, grilled vegetables, low carb, pesto
Prep Time:
15
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
Calories:
675
kcal
Ingredients
Grilled vegetables
1
red bell pepper
1
yellow bell pepper
1
zucchini
1
summer squash
½
lb
green flat beans
4
tablespoons
olive oil
5
ounces
fresh mozzarella
4
tablespoons
pesto sauce
homemade or store-bought
For pesto sauce
2
cups
of fresh basil
3
tablespoons
Parmesan cheese
3
tablespoons
pine nuts
Juice of ½ lemon
freshly squeezed
2
garlic cloves
¼
cup
olive oil
Sea salt
to taste
Instructions
Prepare pesto sauce
Place the basil leaves, pine nuts, Parmesan cheese, garlic, salt, and pepper into a blender or food processor.
Pulse all the ingredients until they are roughly chopped.
Gradually pour in the olive oil while continuing to pulse. Stop when the mixture transforms into a rich, creamy paste.
Transfer it to a bowl and set aside.
Grill vegetables
Preheat a grill pan over medium-high heat on the stovetop. Add in the olive oil.
Lay the bell pepper slices onto the pan. Grill each side for about 3-4 minutes and only turn when the when grill marks appear.
Time for the zucchini and summer squash! Grill them for about 2-3 minutes on each side or until grill marks appear.
Remove them and place green flat beans for 2-3 minutes per side.
Finishing touch
Transfer all the grilled veggies to a large bowl.
Add 4 tablespoons of your homemade pesto sauce and toss until all pieces are well coated.
Top the mixture with mini mozzarella balls. Finally, your grilled vegetable with pesto and mozzarella is ready. Bon appétit!
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Nutrition
Nutrition Facts
Keto Grilled Vegetables
Amount Per Serving
Calories
675
Calories from Fat 504
% Daily Value*
Fat
56g
86%
Saturated Fat 15g
94%
Polyunsaturated Fat 4g
Monounsaturated Fat 25g
Cholesterol
58mg
19%
Sodium
746mg
32%
Potassium
1058mg
30%
Carbohydrates
26g
9%
Fiber 7g
29%
Sugar 12g
13%
Protein
23g
46%
Vitamin A
4240IU
85%
Vitamin C
233mg
282%
Calcium
490mg
49%
Iron
3mg
17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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