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Keto Vegetable Frittata Recipe
The Keto Vegetable Frittata Recipe is a quick, versatile, and flavorful low-carb meal packed with healthy fats and veggies, perfect for any breakfast or main course.
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Course:
Breakfast, Main Course
Cuisine:
Italian
Keyword:
vegetable frittata
Prep Time:
20
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
8
Calories:
169
kcal
Ingredients
2
tablespoon
olive oil
1 ½
cups
mushrooms
sliced
1
cup
raw bell peppers
cut into thin 1-inch (2.5cm) strips
1
cup
zucchini
cut into quarter moons
8
large eggs
¼
cup
heavy cream
¾
teaspoon
sea salt
¼
teaspoon
black pepper
⅔
cup
cheddar cheese
shredded
Instructions
Start by adding oil to a 10-inch iron skillet and heat over medium heat.
Saute vegetables for a couple of minutes (6 to 10 minutes) or until browned and softened, stirring occasionally.
Whisk together eggs, cream, salt, and pepper in a large bowl.
Pour egg mixture into skillet and add cheese, stirring gently.
Bake the mixture in the oven for 15-20 minutes in the preheated oven until the top is puffy but moist. Let it cool before slicing.
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Nutrition
Nutrition Facts
Keto Vegetable Frittata Recipe
Amount Per Serving
Calories
169
Calories from Fat 126
% Daily Value*
Fat
14g
22%
Saturated Fat 5g
31%
Trans Fat 0.02g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol
182mg
61%
Sodium
347mg
15%
Potassium
213mg
6%
Carbohydrates
3g
1%
Fiber 1g
4%
Sugar 2g
2%
Protein
9g
18%
Vitamin A
1056IU
21%
Vitamin C
27mg
33%
Calcium
101mg
10%
Iron
1mg
6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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