The Ultimate Guide To

[{"selector":"#anim-2d873ad0-dac4-4af2-bc30-0abf60775655","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b18fd962-b085-4e3e-a397-72def36ef248","keyframes":{"transform":["translate3d(95.78947%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Before knowing the best mayo for keto diet, let's figure out your biggest concern! Is Mayo Keto-friendly? Learn more

Is Mayo Keto?

[{"selector":"#anim-a1a4d7a1-560d-484e-846b-f9d546c37077 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-11.54929586475162%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yes, mayo can be keto as it is typically high in fat and low in carbohydrates. However, choosing mayonnaise brands with minimal or no added sugars or other non-keto-friendly ingredients is important. Learn more

Tips to find Keto Mayo

[{"selector":"#anim-4d5e874b-26b6-469d-87e4-954567c23a03","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e91b2510-0b08-4883-90cb-851183ed3a91","keyframes":{"transform":["translate3d(0px, -153.83837%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53440f2-37bb-4bb7-ba2d-98ec13129987","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88a6986c-ec8c-49cf-b583-86df2fde1ead","keyframes":{"transform":["translate3d(0px, -450.72949%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9ba011-be05-434b-9c24-c005e28e625c","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3706ca-39b1-40ab-a6d2-2c51419bf7e0","keyframes":{"transform":["translate3d(0px, -565.22354%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e669294-5dca-4114-8f55-4c888e8976f2","keyframes":{"opacity":[0,1]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c53e6818-85f8-4a86-b1d2-93300b4ed113","keyframes":{"transform":["translate3d(0px, -1851.01029%, 0)","translate3d(0px, 0px, 0)"]},"delay":405,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77197bc1-50fc-4396-a4b1-697bf8706989","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d6b370-df8a-48cb-ab53-a6b5f44f8efd","keyframes":{"transform":["translate3d(0px, -596.18401%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-878e8ccd-08de-44ad-9fdb-e267e12bffa6","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54da92c-90f6-4939-b22c-3e3ab37a4e0a","keyframes":{"transform":["translate3d(0px, -752.23648%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f50e033-45b4-46d4-a40b-4b609a00a8df","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21429fee-e7a6-4029-8048-aecd1076b4ad","keyframes":{"transform":["translate3d(0px, -2510.10149%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06bc2665-6d07-4922-9392-e00a17ccd706","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39fc90ec-779c-4910-9c62-c31811e32a7e","keyframes":{"transform":["translate3d(0px, -313.35573%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34728228-4369-469f-bd07-0857ca4b1144","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c0b00c0-d4db-4999-af1f-d405403ebe79","keyframes":{"transform":["translate3d(0px, -316.55325%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1292e5c3-7183-4460-82d4-51e089b7eddf","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c6648db-8a77-4cf0-b0b6-8dd10dd58ddd","keyframes":{"transform":["translate3d(0px, -1191.91937%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View All Products Arrow Learn more

Tips to find Keto Mayo

[{"selector":"#anim-e2ef3ef6-4bf2-4aec-9150-fa20163c0a7d","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d20578-1c88-4564-9ec0-bb6bbaefbaa5","keyframes":{"transform":["translate3d(0px, -153.83837%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3cd37479-6590-47ce-8c22-5c4dbbe4736e","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245fe24f-f9ec-40c5-bbb0-081343b1026c","keyframes":{"transform":["translate3d(0px, -396.18401%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1ce9fd7-eee2-4a41-a000-71a337dd5eda","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3bdad29-b149-4095-bd58-7b8e68cb9118","keyframes":{"transform":["translate3d(0px, -399.20625%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce3596c-f75e-430d-a85d-b20623357e02","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-909706a4-fb05-4d87-8489-6ac962732ce0","keyframes":{"transform":["translate3d(0px, -1074.1827%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] View All Products Arrow Learn more

TOP 5

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Primal Kitchen mayo

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Sir Kensington's Avocado Oil Mayonnaise

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Chosen Foods Classic Mayo

[{"selector":"#anim-903bec5f-dcc2-48e1-a657-2d7f8ced04d8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Rounded Banner With Dots 100 calories | 11g fat | 0g carbs | 0g protein Learn more

Thrive Market Coconut Oil Mayonnaise

[{"selector":"#anim-7783dd0f-f805-48a4-89e6-527388afa2c5","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Rounded Banner With Dots Learn more

Primal Kitchen Vegan Mayo

[{"selector":"#anim-832a08ef-e6cb-4acd-aa85-1326f0822c23","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Rounded Banner With Dots Learn more

Even if you have plenty of keto mayo options, it's always better to have a homemade version where you have control over all ingredients.

[{"selector":"#anim-0aa5b22e-0189-418c-952a-adacc983ae87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Flour Bowl Banner With Dots Learn more

Luckily, we have the easiest Keto Mayo recipe that takes only

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– 1 large egg at room temperature – 1 tablespoon Dijon mustard – 1 tablespoon distilled vinegar – ¼ teaspoon sea salt – 1 cup avocado oil

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Step 1

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Step 2

[{"selector":"#anim-4c931667-6976-4907-8abd-d48776700a3c","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d3b9c48d-6c31-459e-adf1-8f6b67e6b38a","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa01b213-3f42-43ac-816e-e1a62de8349c","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1Add in the mustard, vinegar, and salt. Blend again for 10 seconds. Now, with the immersion blender running, very slowly stream in the oil until incorporated.. Scribbled Underline Learn more

Step 3

[{"selector":"#anim-bc04a358-278d-4c06-ae82-b6ed28f305c0","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ee8096e8-82ff-4661-a456-a816e7581340","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5aba920-7520-4001-a0af-881b7387081f","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] When all the oil has been added, if the mixture is too thin, stream in a bit more oil while blending until thickened. Store in an airtight container in the refrigerator for up to one week. Scribbled Underline Learn more

Want to know expert storage options and chef's tip?

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The Ultimate Guide To

BEST KETO MAYO

Is Mayo Keto?

Tips to find Keto Mayo

Ensure that it has organic ingredients

2.

Ensure that it is sugar-free

3.

Opt for coconut, avocado, or extra virgin olive oil in the ingredient list

1.

Tips to find Keto Mayo

Avoid artificial additives like colors, flavors, disodium EDTA.

4

TOP 5

KETO MAYO BRANDS

Primal Kitchen mayo

100 calories | 12g fat | 0g carbs | 0g protein

1

Sir Kensington's Avocado Oil Mayonnaise

90 calories | 10g fat | 0g carbs | 0g protein

2

Chosen Foods Classic Mayo

3

Thrive Market Coconut Oil Mayonnaise

100 calories | 11g fat | 0g carbs | 0g protein

4

Primal Kitchen Vegan Mayo

90 calories | 11g fat | 0g carbs | 0g protein

5

Even if you have plenty of keto mayo options, it's always better to have a homemade version where you have control over all ingredients.

Luckily, we have the easiest Keto Mayo recipe that takes only

10 Minutes!!

– 1 large egg at room temperature – 1 tablespoon Dijon mustard – 1 tablespoon distilled vinegar – ¼ teaspoon sea salt – 1 cup avocado oil

Step 1

Step 2

Step 3

Want to know expert storage options and chef's tip?

check out our full recipe!!