Melt the butter in a medium Dutch oven over medium heat. Add the garlic and cook for about a minute until dissolved and fragrant. Add the cauliflower and almond milk.
Cover and cook for 15 minutes until the cauliflower is very soft.
Transfer the cauliflower minus any leftover liquid to a blender or food processor or use an immersion blender to puree the mixture until smooth, add in a bit of the leftover liquid to thin to your desired consistency. Season liberally with sea salt and freshly cracked black pepper to taste.
Nutrition
Nutrition Facts
Roasted Garlic Keto Mashed Cauliflower
Amount Per Serving
Calories 150Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 31mg10%
Sodium 126mg5%
Potassium 439mg13%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 355IU7%
Vitamin C 69mg84%
Calcium 115mg12%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.