Crispy Shredded Tofu
This shredded tofu recipe is an easy and fun way to cook tofu! We'll show you how to make it in less than 10 minutes.
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Servings: 2
Calories: 249kcal
Ingredients
- 1 lb extra-firm tofu pressed (we like Hodo)
- 2 tablespoons avocado oil
- 1/2 teaspoon sea salt
Instructions
- Using a box grater on the large round holes, firmly press the tofu into the grates while slowly moving down.
- Heat the oil in a large cast-iron skillet over medium-high heat. Once hot, add the tofu to the skillet in a mostly single layer. Allow to cook without touching until a golden crust forms on the bottom, about 3-4 minutes.
- Using a spatual, scrap up the tofu and gently stir, cook anothe rminute or two until the pan is mostly dry. Season with salt and use in a recipe of your choice.
Nutrition
Nutrition Facts
Crispy Shredded Tofu
Amount Per Serving
Calories 249
Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g13%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Sodium 724mg31%
Potassium 349mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 17g34%
Calcium 71mg7%
Iron 3mg17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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