Keto Bourbon Tofu
This Keto Bourbon Tofu is a great low-carb plant-based Asian-inspired meal that's ready in a flash! Serve it up with riced cauliflower, steamed broccoli, or stir-fried veggies for a complete meal.
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Servings: 4
Calories: 140kcal
Ingredients
- 2 tablespoons granulated low-carb sweetener we used allulose
- 2 tablespoons unsweetened ketchup we used Primal Kitchen
- 2 tablespoons tamari
- ¼ cup vegetable broth
- 1 ½ ounces bourbon
- 1 small chili pepper finely minced (we used a red serrano, Thai chilies would be great too)
- 1 small clove garlic finely minced or pressed
- ½ teaspoon grated fresh ginger
- ¼ teaspoon white pepper
- 1 lb extra firm tofu pressed (we use Hodo which comes already pressed)
- 1 tablespoon cornstarch
- 1 tablespoon avocado oil
Instructions
- In a large bowl, combine the sweetener, ketchup, tamari, broth, bourbon, minced chilli, garlic, ginger, and white pepper. Add in the cubed tofu, cover, and marinate for 1 hour.
- Remove the tofu from the marinade, setting the marinade aside, and place the tofu in another bowl along with the cornstarch. Toss to coat.
- Heat the oil in a 10” or larger cast-iron skillet. Once hot, add the tofu to the skillet and brown for 2-3 minutes on each side.
- And the reserved marinade to the skillet and bring to a simmer and cook for 10-15 minutes until the sauce is thickened. Serve immediately.
Nutrition
Nutrition Facts
Keto Bourbon Tofu
Amount Per Serving
Calories 140
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 697mg30%
Potassium 284mg8%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 10g20%
Vitamin A 167IU3%
Vitamin C 3mg4%
Calcium 42mg4%
Iron 2mg11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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