Parsleyparmesan cheese, lemon slices, capers for garnish (optional)
Place the whey protein isolate, salt, pepper, and Italian seasoning on a plate and mix well.
Heat a 10.25” or larger skillet over medium-high heat. Once hot, add 2 tablespoons of the olive oil and 2 tablespoons of the butter to the pan.
Working in batches, dredge chicken in the whey protein and seasonings mixture, then add immediately to the pan. Cook until browned for about 3-4 minutes per side, then remove from the pan and set aside. Repeat with remaining chicken.
Add the remaining butter and olive oil to the pan, then add in onions and cook until soft and translucent, about 5 minutes. Add garlic to the pan, and cook until fragrant, about 30 seconds, then immediately add in white wine, lemon juice and zest, and capers. Cook until reduced, about 5 minutes. Season with salt and pepper to taste.
Keto Chicken Piccata
Amount Per Serving
Calories 386Calories from Fat 207
% Daily Value*
Saturated Fat 8g50%
Trans Fat 1g
Vitamin A 333IU7%
Vitamin C 4mg5%
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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