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Keto Cabbage Soup with Smoked Sausage
This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free.
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Course:
Main Course, Soup
Cuisine:
German
Keyword:
30-minute, keto cabbage soup, keto soup
Prep Time:
5
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
6
Calories:
343
kcal
Ingredients
2
tablespoons
avocado oil
13
ounce
package of Kiolbassa Organic Jalapeno Beef Smoked Sausages sliced into 1” rounds
2
tablespoons
unsalted butter dairy-free
if desired
1
medium yellow onion
diced
1
red bell pepper
seeded and diced
1
jalapeno
minced
4
cloves
garlic
minced
1
medium head of green cabbage
chopped
6
cups
beef bone broth
vegetable broth if plant-based
US Customary
-
Metric
Instructions
Heat the avocado oil in a 5-quart cast-iron Dutch oven over medium heat.
Once hot, sear the sliced sausage until golden brown, about 1-2 minutes per side.
Add the butter to the pot along with the onion, jalapeno, and red bell pepper. Cook for 4-5 minutes until starting to soften.
Add in the garlic and cook for another 30 seconds.
Add in the cabbage and cook for 3-5 minutes until starting to wilt.
Pour in the beef broth and bring to a low simmer. Cover and simmer for 10-15 minutes.
Season with salt and pepper to taste and serve.
Video
Nutrition
Nutrition Facts
Keto Cabbage Soup with Smoked Sausage
Amount Per Serving
Calories
343
Calories from Fat 216
% Daily Value*
Fat
24g
37%
Saturated Fat 9g
56%
Cholesterol
50mg
17%
Sodium
566mg
25%
Potassium
493mg
14%
Carbohydrates
13g
4%
Fiber 5g
21%
Sugar 7g
8%
Protein
20g
40%
Vitamin A
911IU
18%
Vitamin C
85mg
103%
Calcium
85mg
9%
Iron
2mg
11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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