Keto Cabbage Soup with Smoked Sausage

Keto Cabbage Soup close-up in bowl with a spoon in sitting in the bowl

Keto Cabbage Soup with Smoked Sausage

This easy Keto Cabbage Soup with Smoked Sausage is ready in just about 30 minutes and is perfectly comforting and naturally gluten-free.

4.5 from 6 votes

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Course: Main Course, Soup

Cuisine: German

Keyword: 30-minute

Prep Time: 5 minutes

Cook Time: 25 minutes

Total Time: 30 minutes

Servings:

Calories: 343kcal

Ingredients

2 tablespoons avocado oil
1 13-oz package Kiolbassa Organic Jalapeno Beef Smoked Sausages, sliced into 1” rounds
2 tablespoons unsalted butter
1 medium yellow onion diced
1 red bell pepper seeded and diced
1 jalapeno minced
4 cloves garlic minced
1 medium head green cabbage chopped
6 cups beef bone broth

Instructions

Heat the avocado oil in a 5-quart cast-iron Dutch oven over medium heat. Once hot, sear the sliced sausage until golden brown, about 1-2 minutes per side.
Add the butter to the pot along with the onion, jalapeno, and red bell pepper. Cook for 4-5 minutes until starting to soften. Add in the garlic and cook for another 30 seconds. Add in the cabbage and cook for 3-5 minutes until starting to wilt.
Pour in the beef broth and bring to a low simmer. Cover and simmer for 10-15 minutes. Season with salt and pepper to taste and serve.

Video

Nutrition

Nutrition Facts

Keto Cabbage Soup with Smoked Sausage

Amount Per Serving

Calories 343 Calories from Fat 216

% Daily Value*

Fat 24g37%

Saturated Fat 9g56%

Cholesterol 50mg17%

Sodium 566mg25%

Potassium 493mg14%

Carbohydrates 13g4%

Fiber 5g21%

Sugar 7g8%

Protein 20g40%

Vitamin A 911IU18%

Vitamin C 85mg103%

Calcium 85mg9%

Iron 2mg11%

Nutritional values are estimates only and do not include carbs from sugar alcohols.

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