Keto Cheesy Marinara Chicken with Garlic Wilted Spinach
This Keto Cheesy Marinara Chicken with Garlic Wilted Spinach is an awesome low-carb Italian dinner.
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Servings: 4
Calories: 549kcal
Ingredients
- 4 chicken cutlets about 1.5 lbs
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ cup + 2 tablespoons olive oil divided
- 1 tablespoon butter
- 6 cloves garlic minced
- 10 oz baby spinach
- 1 cup marinara sauce warmed
- 4 ounces burrata sliced
- ¼ cup fresh basil torn
Instructions
- Season the chicken cutlets on both sides with the salt and pepper.
- In a 10” or larger cast iron skillet, heat the ¼ cup of olive oil over medium heat. Add in the garlic and cook 30 seconds more.
- Place the cutlets in a single layer in the skillet and cook for 3-4 minutes per side until golden brown and the internal temperature reaches 165° F.
- Remove the chicken from the skillet and transfer to a plate. Spoon half of the leftover oil and garlic over the chicken, leaving the remaining oil and garlic in the skillet.
- Add the remaining 2 tablespoons of olive oil and the butter to the skillet. Add the spinach in batches allowing it to wilt before adding more. Once all the spinach has wilted and cooked down place the spinach on a serving tray and place the chicken on top.
- Top serve, top the chicken with splashes of the warmed marinara sauce, and the burrata. Garnish with basil, some flaky sea salt, and serve.
Nutrition
Nutrition Facts
Keto Cheesy Marinara Chicken with Garlic Wilted Spinach
Amount Per Serving
Calories 549
Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 10g63%
Cholesterol 137mg46%
Sodium 861mg37%
Potassium 1043mg30%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 44g88%
Vitamin A 7062IU141%
Vitamin C 24mg29%
Calcium 240mg24%
Iron 3mg17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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