This Keto BBQ Chicken Bake is a super easy weeknight meal that's low-carb, gluten-free, and totally delicious enough to cure even the most ridiculous BBQ craving!
Place the BBQ sauce in a 10" or larger cast iron skillet and arrange the chicken breasts in the sauce in a single layer. Spoon some of the sauce over the tops of the chicken to cover completely. Bake for 25 minutes.
Remove the skillet from the oven and turn over to broil. Top the chicken with the cheese, onion, bell pepper, and jalapeños. Return to the oven and broil for 5 minutes or until the cheese is bubbly.
Top with cilantro before serving.
Nutrition
Nutrition Facts
Keto BBQ Chicken Bake
Amount Per Serving
Calories 395Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g56%
Cholesterol 147mg49%
Sodium 710mg31%
Potassium 743mg21%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 2g2%
Protein 47g94%
Vitamin A 788IU16%
Vitamin C 17mg21%
Calcium 332mg33%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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