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Keto Breakfast Casserole
This Keto Breakfast Casserole is a great recipe to batch cook for busy mornings! It's low-carb, gluten-free, and super customizable making it perfect for the keto diet.
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Course:
Breakfast, Main Course
Cuisine:
American
Keyword:
keto breakfast, keto breakfast casserole, low carb casserole recipe
Prep Time:
10
minutes
minutes
Cook Time:
1
hour
hour
Total Time:
1
hour
hour
10
minutes
minutes
Servings:
8
Calories:
371
kcal
Ingredients
3
tablespoons
avocado oil
12
ounces
sugar-free breakfast sausage
¾
cup
bell pepper
diced
½
cup
onion
diced
1
tomato
diced
1
teaspoon
sea salt
½
teaspoon
freshly cracked black pepper
½
teaspoon
garlic powder
10
large eggs
½
cup
heavy cream
1
cup
cheddar cheese
shredded
US Customary
-
Metric
Instructions
Preheat your oven to 350°F (180°C).
Heat avocado oil in a 10" cast iron skillet over medium heat.
Once the oil's hot, add the sausage and cook for about 5-7 minutes, crumbling it with the back of your wooden spoon.
Once crumbled, toss in the diced bell pepper, onion, and tomato. Sprinkle sea salt, garlic powder, and freshly cracked black pepper.
Give everything a good stir and let the mixture cook for 3-4 minutes.
As soon as the veggies soften, turn off the heat.
In a medium bowl, whisk the eggs and the heavy cream. Pour the mixture over the sausage mix and stir in shredded cheddar cheese.
Next, transfer the skillet to the preheated oven and bake for 45-50 minutes or until a toothpick inserted in the center comes out clean.
Nutrition
Nutrition Facts
Keto Breakfast Casserole
Amount Per Serving
Calories
371
Calories from Fat 288
% Daily Value*
Fat
32g
49%
Saturated Fat 12g
75%
Cholesterol
270mg
90%
Sodium
734mg
32%
Potassium
250mg
7%
Carbohydrates
3g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein
17g
34%
Vitamin A
1126IU
23%
Vitamin C
19mg
23%
Calcium
148mg
15%
Iron
2mg
11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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