Combine the chicken ingredients in a ziplock bag or airtight container and marinate in the refrigerator for up to 24 hours or as little as 30 minutes.
Once the chicken has marinated heat your cast iron grill pan over high heat, grill chicken 4-5 minutes per side until grill lines develop and the internal temperature reacher 165° F.
Let the chicken rest while you prepare the dressing and salads. For the dressing simply place all of the ingredients into a small jar and shake to combine. Divide the greens between two bowls and top with red onion, feta, tomato, and avocado.
Slice the chicken and place on top of the salads. Drizzle with dressing and serve.
Nutrition
Nutrition Facts
Keto Balsamic Chicken Salad
Amount Per Serving
Calories 521Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 8g50%
Cholesterol 71mg24%
Sodium 1510mg66%
Potassium 666mg19%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 5g6%
Protein 23g46%
Vitamin A 1769IU35%
Vitamin C 36mg44%
Calcium 176mg18%
Iron 3mg17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
# Hashtag with us!Don't forget to mention @castiron_keto or tag #castironketo on Instagram with your creations! We love seeing what you're making.