Chilli Mussels
These Spicy Keto Chilli Mussels are super easy to make and a perfect low-carb option to satisfy your seafood cravings!
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Servings: 4
Calories: 236kcal
Ingredients
- 2 tablespoons avocado oil
- ½ onion minced
- 2 garlic cloves minced
- 2 red chiles minced
- 1 Roma tomato diced
- ½ cup broth or white wine
- 1 lime juiced
- 2 tablespoons unsalted butter
- 1.5 pound mussels cleaned
- 2 tablespoons cilantro minced
- Salt and pepper to taste
Instructions
- Heat the avocado oil in a large skillet over medium-high heat on the stovetop.
- Saute the minced garlic, onion, and chili for 3 minutes.
- Toss in diced tomato, wine, butter, and lime, and cook another 3 minutes.
- Then, add the cleaned mussels, and cover with a lid for 3 minutes.
- If none of the shells are open by the end of 3 minutes, turn the heat up slightly and steam for 2 minutes.
- Delicious steamed mussels are ready! Top with cilantro and serve.
Nutrition
Nutrition Facts
Chilli Mussels
Amount Per Serving
Calories 236
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 5g31%
Cholesterol 39mg13%
Sodium 254mg11%
Potassium 445mg13%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 3g3%
Protein 11g22%
Vitamin A 671IU13%
Vitamin C 48mg58%
Calcium 40mg4%
Iron 4mg22%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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