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Keto Southwestern Breakfast Hash
This Keto Southwestern Breakfast Hash is a great low-carb breakfast option or a fun dinner that's packed with cheese, eggs, salsa, avocado and more!
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Course:
Breakfast, Main Course
Cuisine:
Mexican
Keyword:
keto hash
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
4
Calories:
224
kcal
Ingredients
2
cups
turnips
diced
1
bell pepper
diced
½
onion
diced
2
cloves
garlic
minced
1 ½
tablespoons
taco seasoning
1
teaspoon
salt
4
eggs
¼
cup
Mexican blend cheese
3
tablespoons
avocado oil
Toppings:
¼
cup
salsa
1
avocado
diced or sliced
2
tablespoons
cilantro
1
jalapeno
Lime wedges
US Customary
-
Metric
Instructions
Heat your cast-iron skillet over medium-high heat. Once hot, add the avocado oil.
Toss in the diced turnips and taco seasoning. Stir occasionally, cooking for about 5 to 7 minutes until the turnips soften slightly.
Add the diced onion, bell pepper, and minced garlic. Continue to cook for another 3 minutes or until the veggies start to soften.
Create four holes in the skillet by pushing the veggies aside.
Gently crack an egg into each hole. Take care not to break the yolks.
Cover the skillet with a lid. Allow it to cook for 3 to 4 minutes or until the egg whites set. Avoid overcooking as the yolks may fully set.
Sprinkle cheese over the hash, and add any additional toppings you prefer.
Nutrition
Nutrition Facts
Keto Southwestern Breakfast Hash
Amount Per Serving
Calories
224
Calories from Fat 153
% Daily Value*
Fat
17g
26%
Saturated Fat 4g
25%
Cholesterol
170mg
57%
Sodium
914mg
40%
Potassium
268mg
8%
Carbohydrates
11g
4%
Fiber 2g
8%
Sugar 6g
7%
Protein
8g
16%
Vitamin A
1383IU
28%
Vitamin C
54mg
65%
Calcium
96mg
10%
Iron
1mg
6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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