This Keto Buffalo Chicken Soup has all of your favorite buffalo flavors in a warming and comforting low-carb, gluten-free, and dairy-free optional soup.
Add the cauliflower, broth, onion powder, garlic powder, and buffalo sauce to a 5-quart cast iron Dutch oven. Bring to a simmer over medium heat for 20 minutes or until cauliflower is easily pierced by a fork.
Puree using an immersion blender, or transfer to a standard blender, blend until smooth and return to pot.
Add chicken and simmer for another 1-2 minutes until hot. Garnish with optional toppings (1.5 oz blue cheese, chives, etc…) and serve.
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Nutrition
Nutrition Facts
Keto Buffalo Chicken Soup
Amount Per Serving
Calories 359Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 9g56%
Cholesterol 133mg44%
Sodium 3308mg144%
Potassium 943mg27%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 45g90%
Vitamin A 410IU8%
Vitamin C 62mg75%
Calcium 277mg28%
Iron 2mg11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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