Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Keto Italian Chicken Skillet
This Keto Italian Chicken Skillet is super easy with minimal ingredients making it perfect for busy weeknights or meal-prep Sundays.
4.75
from
4
votes
Print
Pin Recipe
Course:
Main Course
Cuisine:
Italian
Keyword:
30-minute, 5-Ingredient, easy
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
Calories:
342
kcal
Ingredients
¼
cup
avocado oil
1
lb
chicken breast or thighs
cut into bite-sized pieces
2
cup
broccoli florets
2
cups
baby spinach
¼
cup
+ 2 tablespoons Italian dressing
we use Primal Kitchen
½
cup
cherry tomatoes
US Customary
-
Metric
Instructions
Heat the oil in a large 10.5″ skillet over medium-high heat.
Season chicken breast pieces with salt and pepper, then add to the skillet. Brown 2-3 minutes per side.
Add the broccoli to the skillet and cook for 5 minutes until starting to soften.
Add the spinach to the skillet and cook, stirring occasionally, until wilted, about 3 minutes.
Pour in the dressing along with the tomatoes and cook until the tomatoes burst.
Serve it immediately.
Nutrition
Nutrition Facts
Keto Italian Chicken Skillet
Amount Per Serving
Calories
342
Calories from Fat 279
% Daily Value*
Fat
31g
48%
Saturated Fat 5g
31%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol
41mg
14%
Sodium
240mg
10%
Potassium
372mg
11%
Carbohydrates
4g
1%
Fiber 2g
8%
Sugar 1g
1%
Protein
12g
24%
Vitamin A
1857IU
37%
Vitamin C
50mg
61%
Calcium
42mg
4%
Iron
1mg
6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
# Hashtag with us!
Don't forget to mention
@castiron_keto
or tag
#castironketo
on Instagram with your creations! We love seeing what you're making.