This Keto Hot Italian Chicken Skillet is a delicious low-carb skillet dinner filled with tomatoes, olives, hot peppers, and cheese! Just 5 ingredients + a few pantry staples!
In a small bowl, toss the avocado oil, Italian seasoning, onion powder, and salt with the cubed chicken. Let the chicken marinate for 10 minutes (you can marinate up to overnight if desired).
Heat a 10” or larger cast-iron skillet over medium heat. Once hot add the chicken and oil mixture to the skillet. Cook, 7-8 minutes flipping the chicken occasionally until golden brown and cooked through.
Add the banana pepper rings, black olives, and tomato to the skillet.
Top with the shredded provolone and transfer to the oven for 5 minutes until the cheese is bubbly. Serve immediately.
Nutrition
Nutrition Facts
Keto Hot Italian Chicken Skillet
Amount Per Serving
Calories 329Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 6g38%
Cholesterol 95mg32%
Sodium 1040mg45%
Potassium 529mg15%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 31g62%
Vitamin A 534IU11%
Vitamin C 6mg7%
Calcium 174mg17%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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