Heat the oil in a 5-quart cast iron Dutch oven over medium-high heat.
Season the beef with salt and black pepper, then arrange the beef in a single layer in the pot, a few pieces at a time.
Cook, flipping each piece until the beef is browned on all sides, about 5 minutes per batch.
Remove the beef from the pot, add vinegar and red wine to deglaze the pan, and scrape up any brown bits from the bottom.
Add the beef, broth, butter, and bay leaves. Bring to a boil, then reduce to a simmer. Cover and cook for 1 hour.
Uncover, add in the onions, carrots, and turnips, and simmer, covered, for 40 minutes. Add additional broth if the stew is dry. Season with salt and pepper to taste.
Nutrition
Nutrition Facts
Keto Beef Stew
Amount Per Serving
Calories 374Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 5g31%
Cholesterol 80mg27%
Sodium 999mg43%
Potassium 705mg20%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 6g7%
Protein 32g64%
Vitamin A 3514IU70%
Vitamin C 20mg24%
Calcium 63mg6%
Iron 3mg17%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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