This Keto Blackened Chicken Salad makes great low-carb lettuce cups, sandwiches using your favorite keto-friendly bread, or a topper to a big green salad!
Season chicken with cajun spices. Heat the oil in a large 10.5” cast-iron skillet over medium-high heat. Sear the chicken 4-5 minutes per side until blackened and cooked through. Remove, chop into bite-sized pieces and place in a bowl with the remaining ingredients. Season to taste.
Refrigerate in an airtight container until ready to serve.
Nutrition
Nutrition Facts
Blackened Chicken Salad
Amount Per Serving
Calories 517Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 6g38%
Cholesterol 88mg29%
Sodium 481mg21%
Potassium 689mg20%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 4g4%
Protein 26g52%
Vitamin A 5170IU103%
Vitamin C 26mg32%
Calcium 45mg5%
Iron 2mg11%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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