Keto Caramelized Onion Dip with Bacon
This hot onion dip is perfect for dipping and scooping with your favorite low-carb crackers and vegetables!
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Servings: 12
Calories: 190kcal
Ingredients
- 4 slices bacon
- 1 large yellow onion thinly sliced
- 3 cloves garlic minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup shredded Gruyere cheese
- 1/2 cup shredded white cheddar
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1/4 cup parmesan cheese
Instructions
- Preheat oven to 400° F.
- Chop the bacon into small pieces and place in an 8” cast-iron skillet over medium heat. Brown the bacon then remove and set aside. Drain all but 1 tablespoon of oil from the skillet.
- Add the sliced onions to the skillet with the bacon grease, reduce heat to low and cook stirring frequently until the onions are soft and caramelized, about 20 minutes.
- Add in the garlic, cook 1 minute until soft then add in the bacon and remaining ingredients except for the parmesan. Stir to combine. Top with parmesan then transfer to the oven for 20 minutes.
- To assemble the board place the skillet of dip in the center and arrange the accompaniments around the dip.
Notes
Nutritional information is for the dip only, any other items you add to the board will change the nutritional information.
Nutrition
Nutrition Facts
Keto Caramelized Onion Dip with Bacon
Amount Per Serving
Calories 190
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Cholesterol 32mg11%
Sodium 264mg11%
Potassium 58mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 7g14%
Vitamin A 233IU5%
Vitamin C 1mg1%
Calcium 184mg18%
Iron 1mg6%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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