Keto Curry Soup
This Keto Curry Soup is filled with delicious aromatics, vegetables, and crunchy toppings.
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Servings: 4
Calories: 462kcal
Ingredients
- 4 tablespoons ghee
- 1 small white onion chopped
- 1 large carrot cut into rounds
- 3 cloves garlic minced
- 1 ” piece of fresh ginger minced
- 1 serrano pepper thinly sliced
- 2 cups wild mushrooms chopped
- 1 tablespoon yellow curry paste
- 4 cups vegetable broth
- 1 can full-fat coconut milk
- 1 tablespoon lime juice
- ½ tablespoon fish sauce
Toppings:
- ¼ cup fresh cilantro
- A few sprigs of Thai basil
- 1 serrano pepper thinly sliced
Instructions
- Heat the ghee in a large 5-quart Dutch oven over medium high heat. Once hot add in the onion, carrot, garlic, ginger, and serrano. Saute for 5 minutes until starting to soften.
- Add in the mushrooms and curry past, stir to combine then add in the remaining ingredients. Reduce the heat to a simmer, cover, and cook another 10 minutes until the carrots are tender.
- To serve, divide between 4 bowls and top with desired toppings.
Nutrition
Nutrition Facts
Keto Curry Soup
Amount Per Serving
Calories 462
Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 34g213%
Cholesterol 58mg19%
Sodium 1153mg50%
Potassium 540mg15%
Carbohydrates 10g3%
Fiber 2g8%
Sugar 6g7%
Protein 5g10%
Vitamin A 3755IU75%
Vitamin C 11mg13%
Calcium 42mg4%
Iron 4mg22%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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