Curry In A Hurry
This guide to Curry in a Hurry will show you how to make a tasty low-carb + keto-friendly dinner option using a simmer sauce and protein and vegetables.
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Servings: 4
Calories: 530kcal
Ingredients
- 2 tablespoons neutral oil like avocado or algae
- 1 lb chicken thighs or chicken breasts, shrimp or pork *can be leftover/cooked or raw
- 4 cups chopped vegetables we used a cup of each: cauliflower, green beans, bell peppers, zucchini *can be raw or cooked
- 1 jar Maya Kaimal Madras Curry Simmer Sauce
Toppings:
- 1/4 cup minced cilantro
- ¼ cup pickled onions
- 2 serranos thinly sliced
Instructions
- Heat the oil in a large 10” skillet over medium high heat. If using raw protein brown 2-3 minutes per side then add in raw vegetables and stir fry 5-6 minutes. If using cooked protein and cooked vegetables add the meat and vegetables to the hot oil and stir fry 2-3 minutes.
- Pour in the Maya Kaimal Simmer Sauce and simmer for 5-7 minutes over low heat. If the sauce is too thick add a little water to thin.
- To serve, top with cilantro, pickled onions, and sliced serranos if desired.
Notes
Nutritional information is calculated using chicken thighs, noted vegetables, and the Madras Curry Simmer Sauce. If you use different protein or vegetables your nutritional information may differ.
Nutrition
Nutrition Facts
Curry In A Hurry
Amount Per Serving
Calories 530
Calories from Fat 414
% Daily Value*
Fat 46g71%
Carbohydrates 14.6g5%
Fiber 5g21%
Protein 19.5g39%
*
Nutritional values are estimates only and do not include carbs from sugar alcohols.
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